Understanding the definition of health Fitness

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Being a Health and Fitness Professional, it is my job to understand the terms and definitions that are common in this industry, as well to monitor the development trend. Through my experience, I have found that the number of terms deserves a little more information than what they are given.

Aside from a clear definition of health Fitness, this article intends to highlight some of the related terms, and to display relevant distinction between them.

Is it simply all in the name of

The Fitness World seems to use the term Health Related Fitness as general fitness principle? – Interchangeable with other like “Physical Fitness”, “Health and Fitness” or simply “Fitness.”

While all these concepts may have under the broad concept of Health and Physical Fitness, they refer separately to different factors – both general and specific. Unfortunately, the references to these and other terms related skills are often unclear, but according to their intended use is meager at best; It is a kind of “widely accepted” to use them, but people often rely on their own interpretation, and this can lead to confusion.

With that said, is Health Related Fitness conclude simply fitness with good health? Not quite. That is why we need to understand a little more behind these words before extraction definition.

How did the concept of Health Related Physical Fitness come about?

That’s a good question. One could probably ask what is this concept all about – we can not simply use the words “Fitness” or “Physical Fitness” instead? “Why Health” Related “?

The main reason stems from the fact that most health and fitness terms are used inconsistently and often refer to different concepts or ideas. After the 1996 report from the US Surgeon General (Physical Activity and Health ,. Surgeon general report), it was going to try and tackle the alarming rise in obesity levels among the general American public Research and initiative required standardization among doctors, specialists and health fitness instructors to deal with the task at hand. Picture “Health Related spas “working time to deal with the general state of health of the public.

definition health Fitness

According to the American College of Sports Medicine (ACSM), the main power in this field, have ineffective definitions with vague and subjective words, as well as definitions containing terms which themselves need to define, contributed to confusing the concept of “fitness.”

There are no reliable guide for health and fitness professionals to measure “physical fitness”, as the term has been so loosely and inconsistently defined. It is therefore one should consider term health Fitness. definition is therefore about 5 Part physical fitness related to “good health.” These factors are:

  • Cardiovascular Fitness
  • Body Composition
  • flexibility
  • muscular strength
  • Muscular Endurance

on the other hand, Skill Related Fitness Components are:

  • balance
  • Reaction Time
  • Coordination
  • Agility
  • Speed ​​
  • Power

According to the Centers for Disease Control and Prevention (CDC), the definition of physical fitness emphasizes the differences between Health Related physical fitness and athletic ability physical fitness. point of her departure is “health” of the US population, which is often called “a public health perspective.” In this context, 5 Health Related Fitness Components are more important than those related to athletic ability (or Skill related components).

Although the concept of health Fitness has an integral relationship with “good health”, the 5 Components are addressed individually by health professionals to allow their measurement.

Now that we have a deeper understanding of The term, what purpose does it serve?

Continuing the definitions disappeared, goals measuring 5 things to advise clients on their own particular health Fitness, and to use the data obtained from testing to design appropriate exercise programs which can then be assessed.

5 Components contributing equally to make a Holistic Health Related Fitness, which is of direct interest in the health of the public, in the concept of the standards. In other words, it is a standard that allows for uniform application.

It is therefore important for those working in the health and fitness industry not misunderstand ‘general physical condition “with” Health Related physical fitness. ”

Finally, let’s look at this distinction between physical fitness and health Fitness

One must keep in mind that regular exercise can improve overall physical fitness, as well as health Fitness. However, overall fitness is a generic term and is up to subjective interpretation, and Health Related Fitness can be assessed.

The distinction is that between these two concepts in the Health Related physical fitness can be measured in accordance with a set of established criteria comparison.

This is where the “rubber hits the road.” The guidelines set out by ACSM enable health professionals to work with clients to assess and measure their reaction to exercise and prescribe appropriate exercise programs. then you can track the progress of the client and, if necessary, in order to get the desired fitness goals.

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Source by Cleto Tirabassi

The Importance of Physical Fitness

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In the most ordinary sense, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is the result of exercise, proper diet and nutrition, and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It allows people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and do their best. Thus, physical fitness trainers, describing it as the ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency requirements. Especially true for the elderly, physical fitness is the ability to endure, carry a withstand stress and carry on in circumstances where an unfit person could not continue.

In order for one to be considered physically fit, the heart, the lungs, and muscles to perform at a certain level for the individual to continue feeling able to perform operations. At the same time, as they do with their bodies directly affects the state of mind, the ability to effect some degree qualities such as mental alertness and emotional expression.

Physical fitness is often divided into the following categories in order for people to be able to explore the part or parts. Specifically, physical fitness is judged by

1. Cardiovascular endurance: This is the body’s ability to deliver oxygen and nutrients to tissues and to remove waste on a sustained time.

2. muscular strength and endurance, concentration deals with the ability of the muscle to have power for a short time, but endurance is the ability of a muscle or group of muscles, to sustain repeated contractions or to continue to use force an inert object.

3. Flexibility: This represents the ability to move joints and use muscles through their full range of motion.

4. Body composition: considered one of the components of fitness, composition refers to the body in terms of lean mass (muscle, bone, vital tissues and organs) and fat mass. Actually, the optimal ratio of fat to lean mass is an indication of ability. Perform the right set of exercises can help people get rid off body fat and increase or maintain muscle mass.

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Source by Jonathon Hardcastle

What has changed in Health & Fitness in the past 30 years?

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There have been many changes in skill over the past 30 years. It is human nature to reminisce about the past. It’s great, but let’s not forget that things change as well. This is certainly true in the field of health and fitness. “If you do what you’ve always done, you will get the results you’ve always got” is true, but what if the situation changes? What then used to work is no longer viable and effect way to get the results we want. In this article I will outline seven things that have changed in the past 30 or so years that affect the way we view health, fitness, exercise, and what is considered “best”. Let’s look at some of these changes in Fitness.

1. Activity

This change in ability is fairly straightforward. We just do not move around as much as we used 30 years ago.

Now, the average sedentary person living in urban 900-3000 takes steps a day. Uh … it’s a puny number! In the journal of sports medicine current literature was pulled together to set general criteria for what a good number of steps per day was

Author Dr. Catrine Tudor-Locke mean different movement steps, per- day equivalent. A ratio of less than 5,000 classified as sedentary, low active 7.499 5000, 7500 to 9999 is somewhat effective or more 10,000 active and 12,500 or more is very active. So what does 900 make us? Nearly dead! But it is hard to imagine. Get out, take the elevator to the parking lot, drive a car, take the elevator to the office, sit down, order fast food, reverse the process to go home and go back to sleep. Just to note, 1km is about 1300 steps.

It got to the point where we have to intentionally inconvenience us for our activity level up. Here are some suggestions (which actually show us how tragic average activity levels of our activities have become).

Park at the far end of the parking lot and walk to the building instead of dropping the kids off in front of the school, park several streets before it and walk the rest of the way … 10,000 is actually considered a low estimate for the children.

Go round the shopping center or supermarket at random. With excellent shopping today, this is a big thing!

Take the stairs instead of the lift or escalator (well if you work on the 50th floor, maybe climb half way to start)

Give the dog an extra 5 minutes walking time (we need it even more than he)

Stop emailing colleagues in the same office, in order to go over and talk to them (the monstrous success considering how much email we send every day! … Great for building team as well)

Go for a walk during lunch break, walk to get lunch or find somewhere to eat lunch

get up and do something, run up and down stairs eg TV ads (no excuses here!)

Walk at the corner store instead of driving or dad on the way home

walk to friends house instead of driving

Take public transport and walk from the station

Dr. David Bassett studied Amish community to see what it was like in the past. These guys have no cars, no electricity and make hard manual labor to put food on the table. as time to travel to the past. They eat three large meals a day with plenty of meats, vegetables and natural starches such as potatoes.

98 Amish adults surveyed Bassett wore pedometers for a week. The men average 18,000 steps a day. The women took an average of 14,000 steps.

The men spent about 10 hours a week doing manual labor such as plowing, shoeing horses, tossing hay bales, and dig. The women spent about 3.5 hours a week of heavy chores. Men spent 55 hours a week of moderate activity; Women reported 45 hours a week of moderate chores like gardening and do laundry. Wow that’s a lot of manual labor. Get a pedometer (just like her 20 bucks) and see how you go.

2. Fat Percentages and Obesity

Working brings us right to this point of obesity. The scary obesity rate is one of the most obvious changes in fitness.

The obesity rate among participants in the study of Amish population was 4 percent, as determined by body mass index, or BMI. The current obesity rate among the urban population is 30% or more. OK obesity rates are scary thing because obesity is already “very high risk of a lot of bad ways to die” category. It is still overweight category (obviously fat but not hitting medically obese range) to consider. These people are at high risk already!

Aggregate percentage of overweight + obese are really wild … hitting nearly 70% in some cities. Compare that to the average in 1980. 10-15% of obesity in most cities. It rose in the mid-20% in 1995 and that now at an all time high.

3. Diet

OK linked No.2 team is of course diet. This is another obvious change in fitness. Its very simple really. We now eat more refined foods (white bread, sugar, rice, flour, noodles). In the body they give pretty much the same response – fat storage. The only time we should eat these items immediately after hard training. As we can tell from the point No.1, not much of the training is going on. But a lot of eating is!

We also eat less fresh fruit, vegetables and meat. We eat more snacks like chips and cookies (which are also cleaned despite what advertisers keep).

These changes skills are made more concerned that even natural foods today are not as good for us as they used to be. Current farming methods make vitamin and mineral content in fruits and vegetables reduced by 10-40% by minerals. Corn eat meat does not give us as good omega 6 to omega 3 ratio of like we used to get from grass fed and free range animals. (It does not have so many healthy fatty acids for us)

And of course we are also simply consuming more calories. Amish people in the study in point No.1 ate about 3600 calories / day for men and 2100 calories / day for women. Many sedentary people consume this much and more! How? Well ideally “feature” gourmet coffee from Coffee Bean or Starbucks can add up to 500 calories in an instant caffeine folly.

There are 2 hours of walking for an average sized lady.

Just remember, calorie Quality Counts as well. 2000 calories of vegetables, meat and healthy fats is infinitely better than 2000 calories from French. close to impossible to get fat in the first, and almost impossible to get fat to second.

I like this car analogy. If you had a 2million dollar dream car, you would put low grade or high grade gasoline into it? High grade course! Then why do some set low grade filth in their bodies that are so much more important than the car we drive?

4. Games kids play

The average child grows up in the urban motor-skill weak. As a hobby, I train youth basketball. The talent scouting our kids do I have a very simple drill of dribbling in and out and around the cones. There are so many guys who can not do it and some that I think might fall down if asked to run around the cones without the ball! This is in contrast to the past where children ran around, chased each other, played physical games and sports of all kinds, where the playground was fun center for children. This lack of activity not only causes a change in the ability for the child in his / her youth, but has profound long-term effects as well.

Of course this change in ability is the result of a combination of potential factors.

Parents are only academic success to be worth striving for, which only give a child recognition and praise when they do well in academic subjects.

An educational system that also evaluates the book knowledge above other things and takes away physical education classes to put more theoretical lessons in.

Illa taught PE lessons not not help the child develop motor skills in key early years Busy double income families where fathers are not free to play with their children (or do not care enough money is … not all dads)

The video game addiction maddening situations in real life is more important than reality. I believe this is why all the empty basketball court in my neighborhood. It used to be the team lined up to play there. Now only people my age (late 20s to 30s) play. No young guys are there anymore.

But really, so what? The issue is that if they stink at sports and exercise is well known psychological factor of “competence” is coming. Simply put, generally, we do what we’re good at. If the next generation is poor in sport and exercise, they are even less likely to do any of that! Which together with points 1 to 3, making for a deadly health crisis in many countries. Obesity costs the UK 7.4 billion in national health care a year! If we do not help our kids, which is only going to grow to be bigger and bigger burden for everyone.

5. Social Support

This is a more subtle change in fitness. People are social animals. We stick with things because it is supported community behind us. Even drug and alcohol rehab centers recognize this. We all need social support. But social relations are getting stronger. And no, not MySpace Friendster links do not provide for it.

The more connected and less close world (I know so many people who are only comfortable behind a computer screen and not in front of a real person) there is less social support than in the past (large families, communal living, strong friendships in the neighborhood etc. ) and hard to stick with something that demands dedication and sacrifices as exercise program. I am not a sociologist, but I believe that is why the lessons do better in terms of membership and individualized training. Most of them are certainly not as effective as much individual coaching. But the social aspect is entered when maintaining a lifestyle change is involved.

6. Free Time

This subtle change in ability is pretty clear. We just have less time to “own”. The officers, social, family and other commitments do free time very valuable commodity and it adds difficulties that the time is just not our renewable resource. When we choose to exercise or spend time cooking to maintain a healthy lifestyle, we are competing with movies, games, TV and other parts to spare. We know that exercise is good for us, but it has not only be good for us, it has to be better in our minds but the latest episode of Desperate Housewives, or the latest computer game. That’s it. We need to prioritize long-term health of temporary fun.

7. training

OK here is where we are doing well. 30 years aerobics craze took the western world by storm. its not a very good training process, both in terms of performance and in terms of performance per unit time. Add the fact that we have such minimal time to train, we can not afford to train in a sub-optimal manner. We know a lot more now. Fortunately for us, there are good strategies that smart coaches used to improve training efficiency and get results even with less training time. Some of these include smartly designed resistance training, interval training and good technique to determine his needs. If you have a coach like that in your corner, you can turn back the clock and avoid becoming one of the ever-growing statistics of people’s health is heading in the wrong direction. Stay fit and strong and good luck!

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Source by Jon Wong

4 Elements Fitness

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Most want to be fit, but it raises a question. What does it mean to be fit? The answer is pretty simple. To be fit, will have the physical capability in four areas: aerobic capacity, muscular strength and endurance, flexibility and body composition.

1. Aerobic capacity. aerobic capacity, which is also known as cardiovascular fitness, refers to the health and function of the heart, lungs and circulatory system. Simply stated, aerobic fitness is the ability of the cardiovascular system to deliver adequate oxygen to pursue muscle. As aerobic capacity increases, the ability to engage in intense and prolonged exercise also increases (eg, walking, running, swimming and cycling). It is possible to argue that aerobic capacity is the most important of the four elements ability of the health benefits it bestows. According to the American College of Sports Medicine, increased aerobic capacity leads to lower blood pressure, reduced total cholesterol, increased HDL (good) cholesterol, decreased body fat, increased heart function and reduced risk of type 2 diabetes

2. Muscular strength and endurance. muscular strength maximum force a muscle or muscle group can generate in one contraction. Muscular endurance is the number of repeated contractions of muscle or muscle group can be carried out without wearing. Both are important factors in the overall ability of your strengths with various types of resistance training (eg weightlifting) leads to increased bone strength, reduced osteoporosis, decreased muscle loss, increased tendon and ligament strength, increase athletic performance, improve metabolism (eg, burn more calories at rest) and reduced risk of injury.

3. Flexibility. Flexibility is the range of motion in the joints. Increased flexibility provides many benefits such as reduced risk of injury, increase blood flow and nutrients to joint structures, increased neuromuscular coordination, reduced risk of low back pain, improve posture and reduce muscle tension.

4. Body composition. Body composition refers to the relative percentage of body weight that consists of body fat and fat-free mass (everything other than fat, so the muscles, organs, blood, bone and water). Generally speaking, lower body fat percentage improvements for diseases related to excess body fat, such as heart disease, diabetes, hypertension, arthritis and insomnia. I am often asked, “Can you be fat and fit?” The answer is NO overwhelming. A significant factor is the ability possession healthy percentage of body fat due to increased fat leads to decreased athletic performance and increased risk of disease (although it is possible to be overweight and healthy since health is merely the absence of disease or illness). According to the American Council on Exercise, the average body fat percentage for men is 18-24%. For fit men, the ratio is 14-17%. The average percentage of women is 25-31%; however, matching the women will be in the range of 21-24%. Body-fat percentage of 25% men and 32% of women are considered obese.

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Source by Tyrone Holmes

5 Components of physical fitness

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five components of physical fitness are often used in our school systems, health clubs and fitness centers to assess how good a shape we are truly in. The five components that make up conversational skills are:

  • Cardiovascular endurance
  • muscular strength
  • Muscular endurance
  • Flexibility
  • Body composition
  • Total fitness can be defined by how well your body performs in each one of the aspects of physical fitness in general. It is not enough to be able to bench press weight. You also need to determine how well you can see running a mile, etc.
    A closer look at the individual components of

    Cardiovascular endurance is the ability of the heart and lungs to work together to provide the necessary oxygen and fuel the body sustained workload. An example would be jogging, cycling and swimming. The Cooper Run is used most often to test cardiovascular endurance.

    muscular strength is the amount of power a muscle can cause. An example would be the bench press, leg press or bicep curls. The push up test is usually used to test muscular strength.

    Muscular endurance is the ability of muscle to perform continuously without tiring. An example would be bikes, step machines and elliptical machines. The sit-up test is usually used to test muscular endurance.

    Flexibility is the ability of each joint move through the available range of motion for a particular joint. Example would stretch individual muscles or the ability to perform certain active movements such as lunge. The sit and reach test is usually used to test flexibility.

    Body composition is the amount of fat mass compared to lean muscle, bone and organs. This can be measured using underwater weighing, Skin Fold readings and bioelectrical impedance. Underwater weighing is considered the “gold standard” for measuring body fat, although the size and cost of equipment needed very few places are set up to make this type of measurement.

    Why the need for physical fitness test?

    As stated earlier the 5 components of physical fitness represent how fit and healthy body is whole. When you have battery of tests performed to get information about some areas that you did have to work. Very specific goal oriented fitness program can be developed from the test battery.

    If the body’s chemical composition (more fat compared to muscle mass) there are many health diseases and illnesses you have a greater chance of being infected. It is important to combine healthy eating habits with your exercise program.

    If you scored low on the cardiovascular test you would have a greater chance of being at risk for heart disease illness and would not do well with tasks that require longer times to complete. You would be involved in things like long bike rides, swimming and jogging long time to correct these things.

    The next three test can have results that are isolated to certain joints and muscles or affect the body as a whole.

    If you score low on the flexibility test, you have a greater chance of reduced performance in daily life activities / sports and greater risk of injury. You can also find low back pain. It was important to the accompanying flexibility training in your workout every day.

    If you scored low on muscle endurance test as you fatigue early in the exercise or daily activities. Many exercises that require high reps and low weight would be implemented in the program training.

    If you scored low on muscle strength test that you do not have enough power to perform well in sports, resistance training and activities of daily living. fitness program would have a progressive strength training component added that would allow you to become stronger with little chance of injury time.

    Fitness test has limitations – but it gives you a good idea of ​​where the body is, it does not paint the whole picture. As mentioned earlier some of the above tests are just to test a specific part of the body. Other important factors such as balance and agility are not tested. It also requires the ability to perform the tests. It would be dangerous to someone who is in poor condition and not used to take part in the fitness test.

    Before deciding to undergo fitness test, make sure you know why they are doing and decide that it is safe to participate.

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    Source by Karen L Skidmore

    Supplements for Health, Fitness and Longevity Having Range Chinese origin teas

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    Tea was China. The Zhuo (1034-246 BC), Qin (361-296 BC) and Han (206 BC-226 AD) Dynasty embodied all the great tea-drinking. Tea used for medicinal nutrition, health, fitness and longevity purposes is determined “Wuxing ‘or 5 Elements school system foundation (TCM) Traditional Chinese Medicine, acupuncture, massage, Health Qigong, Feng Shui, keep-fit, Wu-Shu- Kung Fu , Chinese herb-use and more.

    Chinese tea, bought a box of bags or the delightful crystalline blocks includes a surprising number of pictures taste, texture, herbal and nutritional ingredients. the applications-including health, youthfulness and longevity are guaranteed by a long history of TCM. the history of the 5 Elements or ‘Wuxing’ is longer still.

    Drunk at home or work Chinese tea is delightful. Forced the teahouse as’ Up Tea! “Little Newport Street in London Chinatown as tea-drinking can be an enjoyable experience.

    Tea Health and Wuxing

    5 elements School ‘Wuxing’ links each 5 major internal organs of the body (and much more) to Elements as follows: spleen (Earth), lungs (Metal) kidneys (Water) liver (Wood) and heart (Fire). The Wuxing is proven internal and external balance health system. Many problems involve remedies to cure or prevent the most common complaints, or encourage optimal health, youthfulness and longevity springing from 5 Elements system still popular and official use today.

    Instant chrysanthemum Beverage (ju hua cha)

    This chrysanthemum tea contains 45% dried flower extract crystallized in 55% sugar cane. chrysanthemum tea treat irritation and inflammation pulmonary, nasal passageways and throat with anti-bacterial, anti-fungal and anti-viral properties. It also encourages improved vision and helps to cleanse the liver in particular.

    Wuxing Students learn how the eyes and the liver are interrelated, according to the Wood Element and can be both natural feeds ju hua cha. They also practice 5 Elements Qigong practices with similar effects.

    Tien-CHI (Heaven Energy) Ginseng FLOWER TEA (ren Shen Cha)

    Tien-chi Ginseng (Panax pseudo ginseng) ginseng tea variety from southwestern China is mainly cultivated in Yunnan and Guangxi provinces. Tien-chi plant root is used as a health product to regulate circulation. Flowers function as heat clearing toxins and cleansing herb used to reduce inflammation, fever feelings, skin rash and sore throat.

    Xiamen GREEN TEA (lu cha)

    Green tea stimulates the heart in particular aids digestion and banishes fatigue. Encourage the body to metabolize more fat and thus widely used in dieting and slimming, green tea also encourages longevity and general body detoxification.

    However, as it inhibits the tiny iron-absorbption from the diet, green tea should be avoided by suffer anemia and women in the period their menstrual cycle

    JASMINE FLOWER TEA (mo li hua Cha )

    There are several varieties distinct jasmine tea including green, jade or black. Good oral hygiene and for palate cleansing (before after or while eating) very aromatic calming nature Jasmine Tea also stimulates digestion, encourages relaxation and prevents insomnia.

    MORNINGSTAR GINGER Beverage (Sheng Jiang cha )

    Ginger tea stimulates and balances the activity of the heart, lungs and spleen, particularly assisted balance practices 5 major internal organ systems a tonic fashion. anti bacterial properties also make it a popular cold and flu remedy.

    Luo Han Guo ABSTRACT TEA (Luo Han Cha)

    Luo Han Guo (luohanguo) aka “Monk Fruit ‘(one of the many links longevity) is a member of the gourd Plant Family and fruit well known for its sweet flavor. Luo han Cha. It is also well known medicinally for treating cough and sore throat and also promote longevity. Luohanguo has recently been developed into a low-calorie sweetener.

    When prepared this tea, dark brown and toffee-tasting, can be drunk hot or cold.

    CHONG JI 5 FLOWERS tEA (WU Hua Cha)

    This combination of 5 Chinese medicinal herbs clears away the internal heat, promotes diuresis and detoxification. It can also be used to treat sore eyes, sore throats, dysentery and constipation. processed accumulate of sugar cane crystals it has a pleasant caramel flavor

    overall

    Drinking Chinese tea in accordance with aspects of the theory boosts health, youthfulness and longevity in many related ways. 5 Elements Qigong breathing provides internal and external practices massage toward the same ends.

    The above kinds and types of tea are readily purchase CD on your local Chinese Supermarkets Chinese names tease ‘appear in parentheses. They are all cheap, represent tremendous value for money, are the real thing and offer the true ‘thrill of swill’!

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    Source by Peter Allsop

    Mental Health Benefits of Scrapbooking

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    Watching someone absorbed in scrapbooking art, the viewer gets the sense that there is more going on than participation in the hobby. Immersed in photographs and memorabilia, hobby seems to rise above the current pressures of life activity, the mental break from the demands of the day. Shared with loved ones or friends, scrapbooking is also an avenue to spend quality time together while sharing ideas behind a single purpose.

    But do not just accept the word insider. Indeed Craft and Hobby Association focuses on “therapeutic effect” of this particular hobby. According to estimates of the company, people at 35 percent of US households both enjoy scrapbooking regularly and enjoy therapetuic award. Moreover, it is a benefit that should not be overlooked: the pride in the finished product, or complete scrapbook itself.

    Benefits of Scrapbooking has long been embraced by St. Jude Children’s Research Hospital, which started scrapbooking therapeutic programs for parents 10 years ago. Now a study published in the Journal of psychosocial Oncology, analyzed the impact of scrapbooking session, found that they promote hopefulness and help parents increase their support networks. The study highlights the unparalleled benefit of scrapbooking.

    “Even if the craft scrapbooking is its widespread use as a tool for mental health professionals is just developing,” said Paul McCarthy, a St. Jude social worker. “I hope that our experience at St. Jude encourages others to try it in diverse settings with a variety of different groups, both young and old.”

    Plainly, social and St. Jude are convinced lifetime least scrapbooking. While there are probably too many to list them all, these benefits usually fall into one of five areas.

    First, the benefits of giving, or joy one feels when one creates a unique piece that requires much thought and sharing memories.

    Next, a recording of events for people in the past, and future, to remember important occasions and life events that help to identify individuals and families in a unique way.

    Quiet and reflective mind that comes Scrapbooking is a third benefit. In a culture where drugs are often the first resource to address anxiety, scrapbooking provides a meaningful and soothing break from the pressures of life.

    The benefit of normalizing shocks, such as divorce, illness and death by putting memories into a cohesive yet expressive series, is the fourth benefit. In this way, scrapbooking contributes not only self-expression, and self-healing and a sense of inner peace, people at St. Jude have discovered.

    Finally, the benefits of self in putting the finishing touches on the signature projects, which, as the person who created it, is inimitable creations. And this benefit, as any seasoned scrapbooker will confirm, is one of the biggest benefits of all: It’s fun, rewarding hobby that provides hours of enjoyment after the book is completed.

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    Source by Michelle Mann

    Health Benefits of marble tiles in homes

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    Natural stones like marble are famous for adding a sophisticated touch homes and buildings, and outstanding appearance, superior natural characteristics, and ease of installation and maintenance making it preferred material for use in floor, wall coverings, table tops, vanity tops, tub decks and bathroom walls and showers.

    These types of materials are available in a wide variety of colors, designs and patterns. Since this is a natural stone, homeowners should allow for some minor changes in color between different varieties of tiles.

    component to keep Away Bacteria

    Marble tiles are famous for being very conducive to keeping certain areas of the home free from infestation of allergies and germs, because it has the ability to be able to hold microscopic particles from thriving and find living space on the surface. These tiles variation makes it difficult for bacteria and microscopic germs to live in it, making it Xplain why it is relatively easy to clean. For daily maintenance, all you need is a clean cloth and allow detergents tile to look as good as new.

    These floors are also known for providing cool, relaxing walking surface, especially in areas of the house, which are usually hot and humid. This is because these materials are able to hold the cold ambient temperature. Moreover, these tiles do not require as much cleaning, for one, is resistant to moisture, and also shines naturally, not necessary growing daily.

    Affordable Elegance in homes

    Marble flooring manufacturers and dealers often use terms like “understated”, “elegant”, “refined”, and “modern affordability” to describe their product, and these words surely have all of these items. This natural stone requires little care and maintenance. It ages beautifully and is able to withstand heavy use and traffic.

    However, it requires a few steps to be taken to preserve the beauty of these tiles in your home: Use trivets under hot pots, kettles and pans, and materials such as ceramic and China are likely to etch these surfaces.

    Certain types of food and drinks contain acids, such as citrus, tomatoes, etc, and these can dull the surface of the marble is. In fact, these cleaning floors, use a dry dust mop and try to minimize the amount of sand, dirt and debris residing or having contact with these tiles. The cleaning bath or shower with marble tiles, utilizing not acidic detergent or a solution consisting of ammonia and water.

    The minimum daily cleaning and long-term maintenance, this flooring material in the home are sure to provide years of elegance and affordable activity. The two most popular tile for the home are marble and granite. However, both these materials quite expensive, but they do at home or building look tournament and more alluring. In addition, the real estate agent to find it easier to sell a home with marble and granite tiles on a lot more money.

    The positive use of this material for flooring, is that they are very durable and resistant to wear and tear. Marble and granite flooring materials also have the advantage of being water-resistant, which makes them preferred for installation in the bathroom too.

    Http://tilenet.net – Tilenet

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    Source by Vanessa A. Doctor

    Understanding the definition of health Fitness

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    Being a Health and Fitness Professional, it is my job to understand the terms and definitions that are common in this industry, as well to monitor the development trend. Through my experience, I have found that the number of terms deserves a little more information than what they are given.

    Aside from a clear definition of health Fitness, this article intends to highlight some of the related terms, and to display relevant distinction between them.

    Is it simply all in the name of

    The Fitness World seems to use the term Health Related Fitness as general fitness principle? – Interchangeable with other like “Physical Fitness”, “Health and Fitness” or simply “Fitness.”

    While all these concepts may have under the broad concept of Health and Physical Fitness, they refer separately to different factors – both general and specific. Unfortunately, the references to these and other terms related skills are often unclear, but according to their intended use is meager at best; It is a kind of “widely accepted” to use them, but people often rely on their own interpretation, and this can lead to confusion.

    With that said, is Health Related Fitness conclude simply fitness with good health? Not quite. That is why we need to understand a little more behind these words before extraction definition.

    How did the concept of Health Related Physical Fitness come about?

    That’s a good question. One could probably ask what is this concept all about – we can not simply use the words “Fitness” or “Physical Fitness” instead? “Why Health” Related “?

    The main reason stems from the fact that most health and fitness terms are used inconsistently and often refer to different concepts or ideas. After the 1996 report from the US Surgeon General (Physical Activity and Health ,. Surgeon general report), it was going to try and tackle the alarming rise in obesity levels among the general American public Research and initiative required standardization among doctors, specialists and health fitness instructors to deal with the task at hand. Picture “Health Related spas “working time to deal with the general state of health of the public.

    definition health Fitness

    According to the American College of Sports Medicine (ACSM), the main power in this field, have ineffective definitions with vague and subjective words, as well as definitions containing terms which themselves need to define, contributed to confusing the concept of “fitness.”

    There are no reliable guide for health and fitness professionals to measure “physical fitness”, as the term has been so loosely and inconsistently defined. It is therefore one should consider term health Fitness. definition is therefore about 5 Part physical fitness related to “good health.” These factors are:

    • Cardiovascular Fitness
    • Body Composition
    • flexibility
    • muscular strength
    • Muscular Endurance

    on the other hand, Skill Related Fitness Components are:

    • balance
    • Reaction Time
    • Coordination
    • Agility
    • Speed ​​
    • Power

    According to the Centers for Disease Control and Prevention (CDC), the definition of physical fitness emphasizes the differences between Health Related physical fitness and athletic ability physical fitness. point of her departure is “health” of the US population, which is often called “a public health perspective.” In this context, 5 Health Related Fitness Components are more important than those related to athletic ability (or Skill related components).

    Although the concept of health Fitness has an integral relationship with “good health”, the 5 Components are addressed individually by health professionals to allow their measurement.

    Now that we have a deeper understanding of The term, what purpose does it serve?

    Continuing the definitions disappeared, goals measuring 5 things to advise clients on their own particular health Fitness, and to use the data obtained from testing to design appropriate exercise programs which can then be assessed.

    5 Components contributing equally to make a Holistic Health Related Fitness, which is of direct interest in the health of the public, in the concept of the standards. In other words, it is a standard that allows for uniform application.

    It is therefore important for those working in the health and fitness industry not misunderstand ‘general physical condition “with” Health Related physical fitness. ”

    Finally, let’s look at this distinction between physical fitness and health Fitness

    One must keep in mind that regular exercise can improve overall physical fitness, as well as health Fitness. However, overall fitness is a generic term and is up to subjective interpretation, and Health Related Fitness can be assessed.

    The distinction is that between these two concepts in the Health Related physical fitness can be measured in accordance with a set of established criteria comparison.

    This is where the “rubber hits the road.” The guidelines set out by ACSM enable health professionals to work with clients to assess and measure their reaction to exercise and prescribe appropriate exercise programs. then you can track the progress of the client and, if necessary, in order to get the desired fitness goals.

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    Source by Cleto Tirabassi

    “Daoist Health Preservation Exercises ‘By Bian Zhizhong – A Review

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    Chinese anti-aging and longevity expert Bian Zhizhong looks to natural therapies to restore youthfulness and prolong healthy life’ Daoist Health Preservation exercises’ (1996) from China today Press. He explains why this is more effective than traditional Western methods prior to the easy-to-understand detail, practical methods and practices with supplementary drawn illustrations for those interested to monitor as part of a relatively short text (144 pages) and one jam- packed with sound practical advice.

    Never judge a book by its cover, “they say. Although in this case the above, shows two taps walking to and from with outstretched neck, should not be ignored. The Crane, Chinese Longevity symbol, has good habits to help make it long-lasting, these are Qigong practice. Secure in the mountainous, wooded course of cranes walk to and from the neck outstretched call out ‘He’ chose exhaling stale air after flying a long day and feeding many miles away– the crane is ‘he’ in Chinese. They are also connected, the 5 Elements Theory, with water and kidneys, therefore the relationship between the latter and good health and longevity made by Bian Zhizhong at various points in his text.

    The author laments originally fact that movement and sports are not themselves, to promote longevity and noted that even athletes and workers can get old quickly and die young. “How can we restore youthfulness?” (P.15) he asks, when, drugs, hormone therapy, cuttings etc may upset the natural balance of the body and cause disease that develops as a result (p.19). This disturbing pattern natural immune system is essentially the production of hormones associated with kidney resulting imbalance make us more vulnerable to disease and illness than before.

    internal and external performance of the body and overall health are, he argues, the best improved by Qigong practice combining breath control, physical activity and external self-massage focusing on “xiadan ‘or lower abdominal area of ​​the body (front and back). the kidneys, closely related to the internal and external watery secretions are essential for healthy growth, development and aging. Strong kidney energy means longevity and good health and weak kidneys early, quick aging and short lifetime of the author state (p.17) prior information on the prevention and remediative exercises in Huashan Mountain Daoist Qigong school (which he belongs) that focus on this area in particular.

    exercises fall into three categories: i. rhythmic breathing (eg Restoring Spring p. 19) ii. exercise routine (eg Dragon Swimming p.32) and iii. External Self-Massage (for example, rub heads dragon p.93). regular practice of these combine for overall health and fitness purposes, as part of a regular exercise routine , should cause noticeable improvements in a variety of bodily functions within a relatively short time (my own experience mean that this is so).

    The author then proceeds to list commonly occurring chronic conditions and / or areas of ill health, and gives each prescription of habit drawn from i) to iii) above to above. This is interspersed with ‘vignettes’ taken from high-entries such therapies in action to promote the potential effects of a dedicated application methods of the situation in question.

    The final extensive report (for the treatment of impotence) from grateful former patient group cites such practices’ in the treatment of conditions will range untold misery to many. All this can be achieved without surgery or drugs (and hence the imbalance internal bodily functions use the occasion) The book makes clear during these exercises help to maintain and restore the natural hormonal balance of the body at the same time.

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    Source by Peter Allsop