[ad_1]
Nutrition and eye health are connected, for example, more dark green vegetables that you consume regularly, the more benefit you get in terms of improving visual health. Although we are accustomed to thinking of common foods to improve vision like carrots, broccoli and spinach, one particular food for the eyes that do not always come to mind is red cabbage. Red cabbage is a superfood with cancer fighting properties. It provides the body with overall health coverage with a wide range of vitamins, minerals and fiber. Vitamin content reaches Vitamins A, C, riboflavin, pantothenic acid and thiamine, including minerals such as calcium, potassium, phosphorus, iron and magnesium, to name a few. Red cabbage also nutritional coverage improves eye health. Therefore, if you are interested in eye foods for a better view, which also provide important benefits for overall health, here are some reasons that make this vegetable part of a healthy diet for better eye health
Eye Health Benefits
vitamin C: According to nutrition experts, one surprising nutritional fact about red cabbage is that it provides a greater amount of daily recommended daily allowance of vitamin C than citrus fruits , to the tune of 56 percent. In terms of eye health, the consumption of these nutrients contributes not only to better view the development of cataracts cut by a third. This is because the eye lens requires vitamin C to eliminate free radicals that have been caused by direct exposure to sunlight.
Vitamin A: This is a nutrient that is important to improve vision and protect eye health. In terms of nutritional coverage of eye health, one cup of chopped red cabbage consists of 33% of the recommended daily payments to A. Vitamin According to nutrition experts, nutrition discussion of these nutrients is divided into three different parts: lutein, zeaxanthin and beta carotene. Vitamin A plays a role in protecting the surface of the eyes and mucous membranes to provide the eye with the immune defense against bacteria, viruses and eye infections. Lutein and zeaxanthin protect the retina from free radicals and cut the risk of age-related vision problems related macular degeneration.
General Health Benefits
Better Digestion: According to health experts, the cabbage has healing properties that help to prevent stomach ulcers. The validated scientific cabbage in the form of cabbage juice consumed each day for a period of 3 weeks, healed ulcer. This is because phytonutrient healing compounds in cabbage juice strengthen the gastric mucosa. The fiber content of red cabbage also enhance the performance of the digestive system for better elimination.
Cancer Prevention: The red pigment in red cabbage is derived from the flavonoid which is a powerful antioxidant that helps to prevent certain types of cancer. These cancer fighting properties help to stop cancer cells and repair the damage done to the body of carcinogens (toxins).
promotes weight loss: When used as part of a well balanced diet, it can help in weight loss. This is because it is low in calories and also consists of a good source of fiber that leaves you feeling full. Ultimately, if protect precious sight is the goal, the red cabbage is a good food choice for stronger and healthier vision.Finally, as part of a balanced diet, it provides nutritional support in all areas of health vital interest and concern for you.
[ad_2]
Source by Joel Travers King