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Adding green vegetables to your daily meal plate is the most effective and the simplest way to improve your overall health. Because a diet rich in green vegetables can help to protect you from a number of diseases such as heart related problems, cancer, skin etc. And can also slow down your body's aging process.
Some benefit of having green vegetables
As long as they are prepared in a healthy way, there are numerous benefits of leafy green vegetables and some of them are listed below-
Weight Management
Green vegetables are not only low in fat and calories, but also rich in fiber. And fiber is an important nutrient for weight management because it controls your hunger feeling and keeps your stomach full.
Good for your heart
Leafy vegetables are good for your heart since they are rich in dietary fiber, rich in vitamin c, rich in folic acid, magnesium, potassium and also contain a number of phytochemicals.
Good for diabetic patients
Leafy vegetables are high in magnesium content and have low glycemic index making them valuable for individual having type 2 diabetics.
Green vegetables are essential for your bone health
Leafy vegetables are rich in vitamin k, makes them vital for the production of osteocalcin, which is a protein essential for bone health.
Grassy vegetables are a major source of iron and calcium
Grassy vegetables such as spinach, Broccoli, Spring Onions, etc. are a major source of iron and calcium, which are essential for a balanced diet.
They're good for your eyes
This is a common fact, which all must be aware of that fresh green vegetables are rich in vitamin A, a vitamin good for your eyes. They also contain antioxidants such as zeaxanthin, vitamin c, and lutein, which help to reduce the risk of eye diseases cataracts and macular degeneration
Leafy vegetables contain a lot of water
They contain a lot of water, which keeps you hydrated and contributes to beautiful skin.
In, repairing of your body's tissue
Leafy vegetables that contain beta carotene, contributes to the repair and growth of your body's tissues
Improves your overall mood
They are an excellent source of folate, which contributes to the production of serotonin in the body. And serotonin is a chemical that improves your mood.
Last words of advice
Yes, it is true that leafy vegetables offer numerous health benefits, but there are certain demerits which can not be overlooked. For example, if you are taking regular doses of blood thinner medicines, then it is better to consult your doctor before deciding on the intake of dark green vegetables.
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Source by Akshay Puri