Mental Health Benefits of Scrapbooking


Watching someone absorbed in scrapbooking art, the viewer gets the sense that there is more going on than participation in the hobby. Immersed in photographs and memorabilia, hobby seems to rise above the current pressures of life activity, the mental break from the demands of the day. Shared with loved ones or friends, scrapbooking is also an avenue to spend quality time together while sharing ideas behind a single purpose.

But do not just accept the word insider. Indeed Craft and Hobby Association focuses on “therapeutic effect” of this particular hobby. According to estimates of the company, people at 35 percent of US households both enjoy scrapbooking regularly and enjoy therapetuic award. Moreover, it is a benefit that should not be overlooked: the pride in the finished product, or complete scrapbook itself.

Benefits of Scrapbooking has long been embraced by St. Jude Children’s Research Hospital, which started scrapbooking therapeutic programs for parents 10 years ago. Now a study published in the Journal of psychosocial Oncology, analyzed the impact of scrapbooking session, found that they promote hopefulness and help parents increase their support networks. The study highlights the unparalleled benefit of scrapbooking.

“Even if the craft scrapbooking is its widespread use as a tool for mental health professionals is just developing,” said Paul McCarthy, a St. Jude social worker. “I hope that our experience at St. Jude encourages others to try it in diverse settings with a variety of different groups, both young and old.”

Plainly, social and St. Jude are convinced lifetime least scrapbooking. While there are probably too many to list them all, these benefits usually fall into one of five areas.

First, the benefits of giving, or joy one feels when one creates a unique piece that requires much thought and sharing memories.

Next, a recording of events for people in the past, and future, to remember important occasions and life events that help to identify individuals and families in a unique way.

Quiet and reflective mind that comes Scrapbooking is a third benefit. In a culture where drugs are often the first resource to address anxiety, scrapbooking provides a meaningful and soothing break from the pressures of life.

The benefit of normalizing shocks, such as divorce, illness and death by putting memories into a cohesive yet expressive series, is the fourth benefit. In this way, scrapbooking contributes not only self-expression, and self-healing and a sense of inner peace, people at St. Jude have discovered.

Finally, the benefits of self in putting the finishing touches on the signature projects, which, as the person who created it, is inimitable creations. And this benefit, as any seasoned scrapbooker will confirm, is one of the biggest benefits of all: It’s fun, rewarding hobby that provides hours of enjoyment after the book is completed.


Source by Michelle Mann

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