The Power Of Art For Mental Health Recovery

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One in four people will experience mental illness in their lifetime. We will all have experienced the flux of emotions that accompany the loss of a friend or loved one, or the anxiety that accompanies the loss of a job or business.

However, some people experience these symptoms on a daily basis and sometimes with more severity, accompanied by behaviors which others do not understand. These behaviors often result in rejection by the people around them due to fear or frustration. Those suffering through mental illness are more often than not alienated from the outside world and some may even be rejected by family members.

Those suffering symptoms of mental illness may try hiding their problem due to stigma surrounding their condition. This often exacerbates their mental health problem but, there is help and hope. Psychiatric treatment, therapy or support groups have proven effective for dealing with mental illness, along with other powerful tools, which brings us to the topic of creative recovery.

The use of artistic tools to lessen the intensity of symptoms of mental illness is an important factor for recovery. Anyone can create something colorful and meaningful to ease the mind through constructive distraction. Art places a person in the moment and connects them to a productive activity which lessens the feeling of hopelessness. No longer at the mercy of a mind that can not control itself due to chemical imbalance, trauma or substance abuse; the participant experiences visual power over unhealthy thoughts.

Hope is an essential ingredient for recovery from mental illness. The sense of accomplishment achieved by creating or participating in any form of art including performance art raises self-esteem and increases one's motivation to pursue recovery further. This activity works most effectively when in a group setting among others recovering from mental illness. The feeling of comradery and support diminishes the feeling of loneliness and increases self-awareness through interaction with peers. This sense of empowerment is an important part of personal recovery.

Many people believe that they must have special talent or experience with art to participate in such endeavors. This is not at all true. The goal is not to create great works of art, but more so to take action toward self-expression. Self-portraits change from day to day as a person's mood and emotions change. It is the simple sense of accomplishment and shifting focus from the harsh perspective of thoughts and feelings experienced by those with mental illness, to the power of simple action creating something new and different rather while shutting out feelings of loneliness.

You can see an example of this recovery tool in action at:

http://www.9musesartcenter.org

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Source by Rick Aldret

Why Women Should Use The Best Organic Supplements For Their Sexual Health

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It is very important for women to pay attention to their sexual health. This is because their reproductive organs are vital parts of their body. Failure to care for these organs can cause a lot of pain and health issues. In order to fix this, women need to know about the best treatment methods and how they can benefit from them.

Nowadays, there are many products on the market that promise to get rid of many sexual issues. However, it is important to think twice before buying any product. This is because most of these medicines are full of chemicals that can cause more harm than good. The reason for this is that some women are allergic to certain chemicals in such products. The result of this is that, they begin to suffer from nasty side effects when they use certain products.

If you are wondering what to do in this case, then keep reading. We have an all-natural option for you in the form of organic herbal supplements. The best organic herbal supplements are not only free from chemicals but they have no side effects risk whatsoever. This means that all women can take these medicines and they can improve their sexual health in a safe way. Also, these medicines help to treat a variety of women's issues simultaneously. Below we will take a look at some of these issues.

One of the most common sexual issues that affect women worldwide is lack of libido. This means that such women do not have sexual urges regularly or as often as they should. The result of this is that these women lead an inactive sexual life. Even if they do have sex, it is not a pleasurable experience since they do not feel completely aroused. In short, lack of libido can prevent women from enjoying intimate moments with their partners.

Organic herbal medicine can get rid of this problem easily. These medicines are a natural aphrodisiac that increase sex drive and improve sensitivity. The result of this is that women become aroused more easily and they have sexual urges more often. Thus, they are able to have pleasurable sex with their partners easily.

Another issue that women suffer from is vaginal dryness. This condition is due to the lack of vaginal fluid. Because there is not enough lubrication, the vaginal walls may feel dry and tight. Sex becomes painful due to this and the chances of bacterial infection increases.

Organic herbal supplements can help fix this problem. These medicines stimulate the reproductive organs to produce more lubricating fluid that in turn helps to keep the vagina healthy. This fluid also helps to get rid of harmful bacteria as well as keep the vagina clean. Thus, women no longer need to suffer in silence due to the discomfort caused by a dry vagina. They can help their reproductive organs by taking these medicines.

Hormonal imbalance is another problem that affects many women. Simple things such as stress, lack of sleep or poor diet can trigger hormonal imbalance. When the hormones are out of control, so many thing can go wrong in the body. This is because the hormones do very important tasks and it is important for hormonal levels to remain stable. Organic herbal supplements can help to rectify the effects of hormonal imbalance. These medicines also help to keep up the right hormonal levels to promote good health.

Apart from the above, organic herbal supplements also help to boost energy levels in women as well as promote better orgasms. These medicines help to tone the reproductive muscles so that women can have better sex more often.

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Source by Eugene Wallace

ISO 45001 – Occupational Health and Safety Management System Requirements

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Background

An organisation is responsible for ensuring that it minimises the risk of harm to the people that may be affected by its activities (eg its workers, its managers, contractors, or visitors), and particularly if they are engaged by the organisation to perform those activities as part of their "occupation".

There were, according to an estimate by the International Labour Organisation (ILO), 2.34 million deaths in 2013 as a result of work activities. The greatest majority (2 million) are associated with health issues, as opposed to injuries. The Institute of Occupational Safety and Health, IOSH, estimates there are 660,000 deaths a year as a result of cancers arising from work activities.

ISO is developing an occupational health and safety (OH & S) management system standard (ISO 45001) which is intended to enable organisations to manage their OH & S risks and improve their OH & S performance. The implementation of an OH & S management system will be a strategic decision for an organisation that can be used to support its sustainability initiatives, ensuring people are safer and healthier and increase profitability at the same time.

An organisation's activities can pose a risk of injury or ill-health, and can result in a serious impairment of health, or even fatality, to those working on its behalf; consequently it is important for the organisation to eliminate or minimise its OH & S risks by taking appropriate preventive measures. An organisation's OH & S management system can translate its intentions to prevent incidents into a systematic and ongoing set of processes (supported by the use of appropriate methods and tools) and can reinforce the organisation's commitment to proactively improving its OH & S performance.

What is ISO 45001?

ISO 45001 is an International Standard that specifies requirements for an occupational health and safety (OH & S) management system, with guidance for its use, to enable an organisation to proactively improve its OH & S performance in preventing injury and ill-health.

ISO 45001 is intended to be applicable to any organisation regardless of its size, type and nature. All of its requirements are intended to be integrated into an organisation's own management processes.
ISO 45001 enables an organisation, through its OH & S management system, to integrate other aspects of health and safety, such as worker wellness / wellbeing; however, it should be noted that an organisation can be required by applicable legal requirements to also address such issues.

What ISO 45001 is NOT.

ISO 45001 does not state specific criteria for OH & S performance, nor is it prescriptive about the design of an OH & S management system. An organisation's OH & S management system should be specific to meeting its own needs in preventing injuries and ill-health; consequently a small business with low risks may only need to implement a relatively simple system, whereas a large organisation with high levels of risks may need something much more sophisticated. Any type of system may be capable of being in conformity with the requirements of the standard, provided it can be shown to be appropriate to the organisation and is effective.

ISO 45001 does not specifically address issues such as product safety, property damage or environmental impacts, and an organisation is not required to take account of these issues unless they present a risk to its workers.

ISO 45001 is not intended to be a legally binding document, it is a management tool for voluntary use by organisations from SME's upwards whose aim is to eliminate or minimise the risk of harm.

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Source by Isaac Patturajan

25 Health Benefits of Cinnamon – A Miraculous Spice

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Cinnamon is one of the world's oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows:

1. Lowers Cholesterol:
Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.
Also Cinnamon may significantly lower LDL "bad" cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.

2. Reduces blood sugar levels and treating Type 2 Diabetes:
Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.

3. Heart Disease:
Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.

Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.

4. Fights Cancer:
A study released by researchers at the US Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Besides, the combination of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.

5. Tooth decay and mouth freshener:
Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.

6. Cures Respiratory Problems:
Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Cinnamon also found to cure flu, influenza, sore throat and congestion.

7. Brain Tonic:
Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.

Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one's alertness and concentration.
8. Infections:
Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

9. Eases menstruation cycles:
Cinnamon has also been found useful for women's health as it helps in providing relief from menstrual cramping and other feminine discomforts.

10. Birth Control:
Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.

11. Breastfeeding:
It is also believed that cinnamon aids in the secretion of breast milk.

12. Reduces Arthritis Pain:
Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis.

A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month

13. Digestive Tonic:
Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

14. Reduces Urinary tract infections:
People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and discharge of urine.

15. Anti clotting Actions:
A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.

16. Natural Food Preserver:
When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.

17. Headaches and migraine:
Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.

18. Pimples and Blackheads:
Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.

19. Thinning of the blood and improves blood circulation:
Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.

20. Toning of tissues:
Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict tissues in the body.

21. Muscle and joint pain relief:
Those who eat cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.

22. Immune System:
Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.

23. Itching:
Paste of honey and cinnamon is often used to treat insect bites.

24. It is a great source of manganese, fiber, iron, and calcium.

25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.

Indeed, cinnamon has several health benefits as highlighted above that can be used to improve one's health and boost one's immune system. This is a great reason to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.

[However, there's a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.

Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]

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Source by Yasmin M Elias

The Health Risks Associated With The Use Of Anabolic Steroids

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Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testosterone boosts the development of muscle mass and aids sporting performance. Equally there is no doubt that its use can adversely affect the health and wellbeing of users.
The androgenic properties of testosterone can affect the body in many ways but often users see these as inconveniences that can be treated by using other drugs. The most common side effects of testosterone supplementation include the following:

1. Testicle shrinkage – the body responds to testosterone overload by reducing its own production of the hormone. This causes the testicles to shrink due to lack of use. When steroid usage stops, the testicles will grow again but they could take at least six months to return to normal size.
2. Addiction – despite some users trying to convince themselves otherwise, the use of steroids can result in physical and psychological addiction. Withdrawal symptoms can be severe with muscle shrinkage, weakness and loss of libido.
3. Growth of breast tissue – this affects roughly one third of male steroid users. It is caused by the conversion of some excess testosterone into the female hormone estrogen. The breasts usually disappear when use of steroids ceases but in some cases they are permanent and may require surgical removal.
4. Baldness and skin conditions – excess testosterone can be converted into DHT, a hair unfriendly by-product that is responsible for male pattern baldness and oily skin.

5. Pain, bruising, infection and scarring may result from careless or incompetent injecting.
Some people have died as a result of steroid abuse and even those who adopt a careful, pragmatic approach have to accept that these health risks are unavoidable. My advice is, follow the natural route and use nutritional supplements to boost the anabolic process.

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Source by Richard Mitchell

Better Vision Phytonutrient Foods For Good Health

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In the field of natural eye care it is useful to understand certain terms and words that are frequently used by eye care professionals and nutritionists. One such term is the word Phytonutrients. Therefore, what exactly are phytonutrients? These are basically substances that are present in plants that are beneficial to our health with disease fighting properties. Plants actually rely on these natural chemical substances that protect and preserve them from threats such as germs, fungi and bugs.

These natural plant substances are also commonly known as Phytochemicals. Considering the fact that improving eye health is a major concern given the increase in eye conditions and eye diseases, it is important to understand how natural substances can help our vision health and reduce the risks for eye problems.

There is evidence to suggest that foods consisting of phytonutrients are very beneficial not just for general health but vision health as well. This is due in part to their ability to boost the body's immune system from damaging free radicals.

Here are some additional benefits of consuming foods that are rich in phytonutrients. Such foods consisting of these natural compounds have been known to reduce the risks for Cancer and reduce heart disease.

What are some food sources of phytonutrient rich foods that are good for the eyes? Some food sources are mainly fruits and vegetables, legumes, spices, tea and whole grains to name a few. These can easily be identified by their pigments. For instance, you can determine whether or not an eye food is rich in this nutrient by the color of the food. According to Louis Premkumar, Professor at Southern Illinois University of Medicine, the darker the hue of the vegetable or fruit, the richer is its' Phytonutrient content. From this point of view, some examples in terms of these types of foods for better vision include dark red colored watermelons, dark green leafy vegetables and dark hued Berries.

There are a variety of different groups of Phytonutrients. Some of the most common ones are Carotenoids, Lignans, Lipids, Flavonoids and Tocopherols.

Vision Benefits of Phytonutrients: Here are some additional Phytonutrient food sources along with some vision promoting nutrients that they possess. Some better vision food sources include the following: Tomatoes, Pink Grapefruit, Red Peppers, Watermelon and Tomato products. This class of Phytonutrient foods consists of Lutein. This important nutrient is found in the Macula of the eye; the part of the eye responsible for sharper eyesight that also enables us to see fine details. This nutrient therefore sharpens eyesight. Additionally, also it is responsible for preventing vision loss and in conjunction with Zeaxanthin, increases the thickness of the Macula, thereby cutting the risk for Macular Degeneration.

Additionally, Phytonutrient food sources are Carrots, Apricots, Spinach, Collard Greens, Broccoli and Kale. These food sources of Phytonutrients consists of the Phytonutrient Beta-Carotene. The human body converts Beta-Carotene into Vitamin A. This nutrient protects the surface of the eyes (the Cornea) thereby promoting better vision.

Phytonutrients are beneficial not just to plants but humans as well. By increasing these food sources in our diets, we are doing something good for our health by reducing our risks for diseases such as Cancer and heart disease while making our eyes healthier and strong.

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Source by Joel Travers King

Health Benefits of Mannitol – The Many Uses of This Amazing Sugar Alcohol

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Mannitol is a sugar alcohol which means they are part sugar and part alcohol. It was initially obtained by isolating secretions from the tree of the flowering ash, called manna, named after the biblical food. It is also sometimes called mannite or manna sugar.

As a sugar alcohol similar to sorbitol and xylitol, mannitol is considered a form of carbohydrates that is not completely absorbed by the body and therefore, does not contribute to the increase of the body's glucose or blood sugar level.

Mannitol is used as an osmotic diuretic demonstrating its ability to increase blood flow to the kidneys. It can also transport liquid through a membrane from a less concentrated to a more concentrated environment. It is a type of diuretic that inhibits the reabsorption of water and sodium after it has been used by the body.

It is used as a renal vasodilator which means that it has the ability to widen the blood vessels in the kidneys resulting from the relaxation of the smooth muscle cells within the vessel walls. When dilation of the blood vessel happens, the flow of blood is increased due to the decrease in vascular resistance.

Mannitol is known to significantly reduce an elevated intracranial pressure caused by severe head trauma or injury. This high pressure on the brain can be fatal if it is left untreated for a longer period of time but children are able to withstand the prolonged high pressure more than adults can.

This very unassuming sugar alcohol is also known to treat patients who are suffering from oliguric renal failure, the disease characterized by decreased urination due to the inability of the kidneys to filter toxic substances from the blood. In this case, mannitol is administered intravenously then filtered by the kidneys. As a consequence, more water and sodium are excreted by the kidneys, decreasing the volume of fluid outside of the cells asserting its role as the ultimate cleanser of the body's toxic substances.

Mannitol is also believed to possess the ability to remove the barrier that separates the circulating blood from the cerebrospinal fluid in the central nervous system. This barrier which is made up of endothelial cells can be completely destroyed by mannitol giving it unhindered access to the brain as it delivers drugs needed for the treatment of certain diseases such as Alzheimer's and other diseases of the central nervous system.

Mannitol is also used during cardiopulmonary bypass to ensure stability of the kidneys in case of low blood flow and low blood pressure during surgery. It prevents the swelling of the endothelial cells in the kidneys which would have otherwise reduced the blood flow to the area and caused damage to the organs.

An Australian pharmaceutical company is currently in the process of further developing mannitol as treatment for cysctic fibrosis. In its powder form, mannitol is inhaled using an osmohaler to draw water into the lungs to loosen the thick mucus that characterizes this disease of the the lungs.

Mannitol is also believed to treat glaucoma by providing moisture to the affected eye area, the vitreous humour, thus relieving the pressure inside the eyes.

Mannitol is also used as antidote for ciguatera poisoning, a kind of poisoning caused by the tropical fish, ciguatera, that manifest stroke-like symptoms.

Like the sugar alcohol sorbitol, mannitol is also used as sweetener in sugar-free candies, chewing gums and other food products especially for diabetics. Mannitol possesses a cooling effect property that contributes to the fresh and cool feel of breath-freshening candies. It has fewer calories than sugar and it does not cause tooth decay.

It is also sometimes used as laxative for children, a bacterial growth medium and diluting agent for such prohibited drugs like metamphetamines and heroine.

More information on For this supplement, .log on to our website at: Http://purebulk.com/mannitol

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Source by Arianna Mendez

Nutrition Tips – The Medicinal Uses and Health Benefits of Rubidium

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Rubidium is quite a rare trace mineral that is not very abundant in the human body. But despite its rarity and low presence in the body, it has some very important functions to perform for your health. Without further ado, let's get straight into the uses of rubidium.

4 Medicinal Uses and Health Benefits of Rubidium

1. Helps in the prevention of diabetes: The mineral rubidium plays an essential role in the synthesis of enzymes. One such enzyme that rubidium helps to create is very essential for the proper absorption of glucose in your body.

Without rubidium to help the action of the enzyme, the glucose molecules would not be able to get absorbed efficiently, thus leading to diabetic problems.

Hence, one of the major uses of rubidium is to decrease your chances of getting diabetes.

2. Maintains hormonal balance: Studies have revealed that rubidium enhances the production of many hormones and various enzymes.

The working of the pituitary gland, as well as the salivary and lachrymal glands, is encouraged with the presence of rubidium. Thus rubidium helps to keep your hormone production balanced and also controls the excretion of required fluids from the other glands.

A hormonal imbalance can cause a lot of difficulties including, hair fall, facial hair, weight gain, infertility etc. As rubidium keeps your body's hormonal activity in check, it can thus help to prevent such health concerns.

3. Aids in the regulation and absorption of iron: Rubidium has been shown to help regulate the flow of iron into the bloodstream, which in turn helps in better absorption of iron. When there is enough iron present in your blood, rubidium acts as a block and stops more iron from being let into the blood.

As a result, your iron level remains optimum and there is no excess iron in your blood, which could cause several health problems including hemosiderosis. When there is just the right amount of iron present in your blood, your body is not overworked and can absorb the iron most effectively.

Thus, adequate rubidium is vital to ensure that you do not get diseases related to overdose of iron.

4. Helps in depression: Initial results of medical studies have shown rubidium to be very useful in the synthesis of serotonin. It also ensures presence of enough serotonin in your body.

Serotonin is a brain chemical, in the absence of which you may suffer from mental imbalances. Serotonin deficiency has been observed in those who are depressed and they are generally given serotonin drugs to counter the depression.

Thus, as rubidium seems to ea natural serotonin booster, it can be of great help in maintaining the health of your brain, and specifically in preventing depression.

Although not much is known about rubidium as it is a rare mineral and the body contains very little of it, the above uses of rubidium make it an imperative mineral for your well being.

Sourcing the Uses of Rubidium

As rubidium is not very abundant in soil (if at all), food sources of rubidium are quite rare. In fact, a lot of the rubidium used in the United States is brought in from other countries.

Thus, the only source of rubidium for your health is rubidium supplements.

How To Choose A Rubidium Supplement

Do not buy any rubidium supplement that has ingredients such as silica, sugar, starch, artificial colors etc. Such ingredients are additives that are harmful for your body and should thus be avoided.

Buy a rubidium supplement that is made as per pharmaceutical GMP standards so as to ensure that you are getting a safe product.

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Source by Henri K. Junttila

PHCS Health Insurance Quotes, Plans, and Company Review

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When looking for health insurance it is very important to keep in mind that there are many companies out there that will try offering you the best prices for your needs. However, not all of them are known all around the United States and not all of them offer you the same benefits. One of the many companies offering coverage in the continental United States is Private Health Care Systems best known as PHCS. They are the primary national PPO network and care management product of the company MultiPlan.

Before talking about PHSC it's important to know a little bit more about the parent company. MultiPlan was founded in 1970 and is the oldest and largest of independent, network-based cost management solutions. They have more than half a million health care providers that service an estimated 40 million consumers. To top it all of the estimated millions of consumers have about 70 million claims that are processed through MultiPlan's networks each year. How about that for a health insurance option?

On the other hand Private Health Care Systems (Owned by MultiPlan as said before) has the largest proprietary preferred provider (PPO) organization in all the United States. With about 450,000 members attending one of the 4,000 facilities PHCS members have access to a variety of providers around the United States. They are also the first and only propriety network to earn five endorsements due to quality from two nationally recognized quality assurance organizations, URAC and the National Committee for Quality Assurance (NCQA).

PHCS 'job is to contact their providers in order for them to allow their network member to visit them at lower costs. The network also has something referred to as a "High network retention rate" which means that once a customer selects a Primary Care Physician (PCP) that doctor will remain available all through their health plan. Most of the people that are members of this great network include large employers such as companies and enterprises, commercial insurance carriers, regional managed cared organizations and third party administrators. The PHCS network offers the following to its members:

National Access with Excellent Cost Savings: No matter where the members are, they offer a variety of services from coast to coast. You can contact them at (866) 750-7427 to see how much they can save you in health care costs.

PHCS Healthy Directions: Eliminates the need of having an HMO, PPO or POS because it pays full charges for services when a member travels or goes to school outside the coverage area. As a member you will be able to have freedom in order for you to choose a provider from within the national network, to lower your out of pocket costs for members with providers in the PHCS Network, and to call a toll free number in your ID card for provider information.

Quality: PHCS did not just link a variety of little networks and pierce them together, instead they created a national network that allows them to credential and re-credential their providers to maintain good quality healthcare.

Private Health Care Systems is a care management company as well as network based insurance. PHCS is the second largest independent care management company functioning in the United States today. Their care management specialists review any patients' cases to make certain that patients receive the best treatment available as well as giving them freedom to from a variety of options that nest suit their unique utilization review needs. You are able to employ this care management system in the area of ​​your business where it will make the biggest impact. PHCS Core Plan includes the following utilization management products, however, is important to keep in mind that you can add some supplemental products that will be discussed below in addition to the Core Value ones.

Core Value Plan:
1. Concurrent Review
2. Certification
3. Discharge Planning

Additional Supplemental Modules that can be purchased:
1. Chiropractic Review
2. Selective CT / MRI Review
3. Podiatry Review
4. Outpatient Rehabilitation Review

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Source by James J. Robinson

The Famous Adage "Health Is Wealth"

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Everyone is familiar with the famous adage "health is wealth", but few actually understand its complexities as a perception. Health is about the state of a person's body, that it is free from injury, illness and pain. If you dig deeper into the topic, you will discover that it's mainly about physical and mental fitness. Both these concepts are strongly correlated, hence should be comprehended meticulously if one wants to live a healthy life.

Physical health:

The meaning of physical well being varies from one individual to another. For some, it's the potential to engage in different activities, whereas for others it's more about looking and feeling good. Staying in good physical health is something most people want to achieve, but it's not that straightforward as it may sound.

Becoming healthier physically does not have to be resentful or difficult either, but you have to take a realistic approach and move beyond your comfort-zone to practice healthy habits. The common trait that hale and hearty individuals share is their ardor to pick up good habits and persevere with them.

The first step is always the hardest! You need to be dedicated and use your willpower to overcome the initial hurdle. Things will become easier once you cross the "first step impediment" successfully. Although, it has been found that even after completing the first step effectively, many fail to carry the zeal into the next level. This is because most people expect positive results overnight.

Do not try to become Arnold Schwarzenegger in a single day. Rather, set your goals and break them down into small steps so that you can accomplish them easily on a daily basis. The initial triumph will boost your confidence level, which will push you further to achieve more. Bear in mind that confidence produces success! Eat right, relieve stress, exercise regularly and sleep tight to start feeling good and relaxed physically in no time.

Mental health:

Mental health is as vital as physical fitness and should not be neglected. The key to a fit, energetic, vigorous, and in-shape body is a healthy and active brain. No matter how fit and strong you are physically, if your brain is not functioning well, things are not easy for you. The human brain resembles the fertile loam where everything nurtures. Being mentally unfit means getting involved in anxiety, depression, or other psychological and physical issues.

Do not misinterpret the concept; read between the lines. Factors like loss, change and disappointment are an integral part of everyone's life. People who are mentally sick generally lose the ability to cope with the tough phases, whereas individuals with healthy brain can easily extricate the challenges thrown at them.

Unless you are born with any mental disability, you can keep your brain healthy and active throughout your life by doing simple things. Feed your brain properly and stay physically active to be mentally fit and sound. Experts suggest that the activities that dare the human brain usually keep it stimulated.

For example, you can train your mind by doing logic puzzles, studying, solving crossword puzzles, playing challenging games like chess, and learning new languages. By continuously challenging the brain, it is able to create new nerve pathways. Studies have shown that new nerve-pathways are good for mental health.

Complete fitness:

Remember, unlike wines, the human body does not really get better with the course of time. If you want to live a happy life, you must try to stay fit and healthy. No doubt that early obstacle will strive to push you back, but with the strong desire and resolution you can ultimately achieve your goals. Keeping your body and mind fit is not as complicated as it sounds; just take the first step forward; everything else will follow.

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Source by Mazhar Andalib