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Without a doubt, a healthy penis leads to a happy and content man. So how is this done? It is all about caring for the vital parts of the body that brings so much pleasure.
Penis Health and Sexual confidence.
Ever heard the saying ‘self-love is a must for anyone can love and satisfy the other’? This philosophy also works with the penis. Learning to handle penis builds confidence and increases sexual health penis, so that when it comes time to use your manhood it lives up to all expectations.
6 Ways to Boost Penis health
Here are 6 penis health tips to keep your penis in top condition.
1. Learn how to love your self – masturbation is a must. If you do not know how to build sexual tension for himself the way he was supposed to perform well in the bedroom? Get to know how the penis works. Use a good lubricant. Exercise self control. Bring penis on the edge highlights. So back off. Repeat this several times before climaxing. Mastering the art of self-control builds stamina and endurance, and it makes for more powerful orgasms. Plus, it adds to the excitement bedroom, and makes much more rewarding sex. Please note that masturbate 1-3 times a week is considered normal, anything above this is considered excessive and can effectively reduce the sensitivity of the penis over time, especially if masturbation is aggressive.
2. Forget penis exercise programs and focus overall health – penis does not contain any muscle, so that no amount of exercise will increase the size or diameter. However, regular exercise will improve blood flow to the penis, especially exercises that stimulate and activate the thigh and groin. One of the best exercises you can do every morning and evening is short. This will not only strengthen his legs, but also inspiring tissues and cells in this area, and increase cardio vascular capacity.
3. Drink alcohol in moderation – alcohol reduces cell function and also reduces the nerve response, this means that drinking alcohol in excessive quantities regularly will have a negative impact on the health of the penis. Improving penis health considering cutting down on the amount of alcohol consumed, especially before sex. Many people believe that alcohol increases their sexual pleasure because they feel like they are more adventurous when under the influence. This is because alcohol reduces the level of self-consciousness and shyness is eliminated. By reducing alcohol consumption, a higher level of sexual confidence is reached, the body is able to respond better to stimuli and overall penis health is improved.
4. Eat a healthy diet – human body is a machine that has all the elements to work well in order for it to function. If one part of the body is not firing on all cylinders then this usually effects elsewhere. It is also important that the human body to eat with the right fuel so that it runs at its optimal level. This means forget about junk food or just eat them in moderation, and instead, eat food that is high in protein, such as fish, chicken, eggs, and other dairy foods, as well as vegetables, grain and other vitamins and minerals. This will ensure optimal health is achieved penis inside and out.
5. Drink more water – water is elixir of the gods. It flushes out any impurities in the body and rids the body of toxins and oxidants that damage cells and reduce the efficiency and function. By drinking 4-8 glasses of water a day, the kidneys and the male reproductive system is kept running at optimal levels which, in turn, aids in maintaining penis health.
Use penis 6. specific as crème daily – it is proposed that penis health creme , (health care measuring Man1 Man Oil), to be used daily to aid in cell regeneration and improve penis health. This is attributed to the fact that these products contain essential vitamins, minerals and amino acids that hold the penis in the best condition.
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Source by John Dugan