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You know quilting makes you feel good, but now there is scientific evidence to back up what you’ve always suspected-not only does quilting make you happy , it is really good for health. Researchers at the University of Glasgow published their findings in the peer-reviewed Journal of Public Health to conduct qualitative research with local quilting group as their source. The end result? “Quilting seemed to have some different properties for welfare that would not be reproducible linearity through outdoor / movement.” In other words, it is dry research speak for saying quilting gives you the workout you’re not going to find in the local step class.
The biggest perk? When you are happy and do something you love, the brain gets saturated with dopamine and serotonin, otherwise known as the happy stuff-especially when you’re doing “meaningful work” with his hands. According to Kelly Lambert, PhD and a member of the Neuroscience Department at Randolph-Macon College, quilting addition to these criteria perfectly.
Get Healthy and stunning Quilt
Next on the health benefits list a reduction in stress levels. Dr. Lambert says Quilters “feel a sense of accomplishment that enhances your prize stuff” and reduces material related to stress or anxiety. “Of course, the lower the stress associated with a variety of good things from a lower risk of heart attack and stroke lower body. At a time when stress is breaking through the roof for most people, that would not benefit from a little cultivation of mindfulness?
If you are more into statistical evidence, clinical psychologist published a study in the Journal of the American Medical Association show evidence quilting leads to decreased blood pressure, heart rate and breathing. Finally, according to the Harvard neurologist Marie Pasinski, MD, quilting is Soother for brain. the Glasgow study echoes this sentiment, with participants saying that quilting was (relatively) simple way to embrace creativity, and use different colors and textures gave them “a sense of well-being.”
Straight from the Source
the Glasgow Participants cited especially, again and again, bright colors and how they elevated mood-especially those in the dreary British winter. Most of the group also said it was something captivating about quilting and they got into the flow, like a runner’s high. It is relaxing and at least for a while, their worries were put on the back burner. However, quilting also requires problem-solving skills, as and when new patterns and forms are necessary. From Newbies to quilt masters, everyone said that at some point they always find a new challenge.
Finally, get a tangible result is a built-in salary offers plenty of satisfaction and sense of achievement. The social aspects of quilting as a group, women said they felt inspired and all the compliments not hurt when it comes to getting self-esteem boost. Quilting is “exceptionally good for you,” concluded the researchers-a sentiment that is obvious for Quilters, but it is quite time to get the nod from the world of Academe (kind of like to hammer it tumbling blocks pattern on the first try).
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Source by Jill Smith