Health and Fitness – Meditation For Beginners


Recently, as more people in the West are becoming aware of the importance of health and fitness, they are practicing Eastern traditions such as Yoga and Tai Chi, which emphasize meditation. When they learn how to meditate they are discovering the amazing health and fitness benefits meditation provides.

The health and fitness benefits of meditation are:
* Energy Reduction whole body
* Internal cleansing of the body
* Improvement in the health of major organs
* Less stress / anxiety
* clear mind
* More oxygen to the cells
* More energy
* Positive mood

most important reason to meditate is because it just makes you feel better. And if you do not understand what feeling good will do for you, you have missed the point of life.

Inform yourself

Beyond the health and fitness benefits of meditation the real reason for meditation is to educate yourself. You do this by mixing with soul.

You do not have to call it “soul” if you do not like that word, call it what you want. All that is important is that you realize there is an energy force that is separate from the body to keep you alive in the body.

This energy source is much higher and wider part of yourself you can begin to understand the nature, but it is just important to recognize that it exists. You can get in touch with it through meditation.

Meditation, through breathing techniques, will teach you how to quiet thinking mind and focus your attention on your inner being. When you are able to do so (as with all this takes consistent practice) you will find the amazing benefits of meditation. I can not really describe the peaceful, positive feeling of meditation in words, you really need to experience it yourself.

How to learn techniques

There are endless meditation instruction books, CD’s and videos available on the internet to teach you how to meditate. Amazon has some great stuff if you just type in the keyword phrase “meditation.”

You tube also has many free instructional videos to teach you many different methods of meditation as well as yoga and Tai Chi. You can also enroll in yoga, tai chi, or meditation courses in your area.

Other things to help you

The environment you are in can be an important factor in your meditation. When you get good at meditation you can do it anywhere at any time, but once you start, and for ideal conditions, it is good to have a very relaxing place to be.

Many even make their own meditation area or room in their home. Others meditate always out in the wild. Do whatever you have to do to find a place where you can relax.

Furthermore, it is sometimes best to use either a CD or DVD of guided meditation with someone guiding you, or take out the music that relaxes you. It is very useful to be able to meditate in silence, but many people find it much harder than with music or mentor.


Source by Brue Baker

The Five Components of Fitness health


In order to properly design a fitness program we must first understand the five components of health-related fitness. these are:

1: Cardio respiratory endurance – the ability of the body to deliver oxygen and nutrients to tissues and organs, and the ability to exercise them over a sustained period. This aspect is shown in long-distance running or swimming.

2: muscular strength – the ability of muscles to use force. This element is shown when lifting or moving heavy objects like doing weightlifting workout.

3: Muscular Endurance – the ability of muscles to use force or to perform repetitive movements over a long period. This component can be tested by doing sit ups or push-ups

4: Flexibility – the ability to move our joints and muscles through their full range of motion. This can be seen when doing stretches or split.

5: Body Composition – This refers to the ratio of lean muscle to fat in the body. A good fitness program should each of these five aspects of health-related fitness. You should start each exercise session with 5 to 10 minutes of stretching and low intensity warm-ups. Cardio respiratory endurance can be improved by doing at least 20 minutes of aerobic activity session. This can be in the form of jogging, cycling, brisk walking, rowing, swimming or playing tennis or racquetball. Lifting weights if free weights or strength machines will help you improve your muscular strength. Muscular endurance can be improved by doing push-ups sit ups or pull ups. Flexibility can be improved by doing 10 minutes of stretching exercises several times a week.

By including each of the first four aspects of your fitness program you must add the fifth part by increasing the amount of lean muscle in the body and reducing the amount of fat.


Source by Ben Waller

Marketing to seniors – Health and Fitness, a growing trend among the elderly


Today seniors can not afford to get moving! With all the hype about nutrition and exercise, the aging population is well aware of the benefit of an active lifestyle.

Most older in the 55-plus group is keen to reap the rewards of healthy aging with a variety of activities. They are not newcomers to the gym so to speak. Most have kept active with some kind of physical activity throughout their lives, whether it is a hardcore workout at the gym or a congenial round of golf in the summer afternoon. Women of this age have also managed multi-year project, most have consolidated full time jobs, and raise families and still find time to fit in some kind of exercise. These women became familiar with aerobics, step classes, strength training and power walking. Also, relaxation such as yoga and Pilates were embraced to combat tension and fatigue. In many cases, these features were their salvation overly busy lifestyle.

It is natural then, that the baby boomers are looking to continue an active lifestyle in retirement. Quite possibly with time constraints lifted at this stage in life, it takes them to focus more sharply on their health and wellness.

A huge opportunity for gyms and programming facilities to cater to this market chief. The number of elderly is set to skyrocket in the next five to ten years if the gym operators are jumping ahead of this process, they should be put on the market their sights on winning and attracting this demographic.

How to go about this? What older looking for when it comes to staying fit? First, it is important to see the visual image they can relate to. Marketing Success is all that you see in the picture, to be the one who is strong, fit and beaming with energy. If twenty something beautiful picture is smiling back, then age disability in mind older, derailing their good intentions that makes them feel like they can not compete. The perfect image that will strengthen the market they are trying to impress the attractive fit older seeking exercise his or her choice. Advertising like this will shoot 55-plus market, creating a model that they can immediately recognize and connect. Older like any others need to be able to put himself into this campaign and honestly believe that there could be then looking out. This sets the wheels in motion for positive attitude and “can-do” attitude.

Seniors are just as old as they feel. Once again we come back to the mind-set, which is a very powerful tool. Boomers today are constantly fighting the stereotype that aging has expressed earlier in the past. Earlier in the sixties often look, act and feel ten to fifteen years younger than their actual age. Advertising should play to this pretense that this promotes a healthy turnaround known as “turn back the clock.”

Another way to promote the ability to educate senior who wants to get moving and who wants information on how this will benefit them and enhance their lives. They need to know the positives, what they can expect, and can look forward to the result of the launch of the fitness journey as market places. The campaign needs to encompass all aspects of their lives, proving the right place, seniors will understand that the opportunity to change is available, which will affect and change their lifestyle. It is within their reach, all one needs to do is to get out there, set realistic goals with realistic time frame and make it happen.

This brings us to another point. Market should focus on improved over its life, due to join the movement and activities, but promise that if you sign up you will achieve this enviable body or snag a hot date. The quality of life and increased enjoyment of everyday activities that seniors can have because of exercise needs to be highlighted.

Marketing plans should also include testimonials and feedback from actual older pleased with their progress and work, similar to “before and after stories of weight loss.” Seniors want to hear how it has improved and changed other people who are just like themselves. They want to hear the results, for instance, how exercise lower blood pressure, how strength training enabled other senior to do more, how drugs decreased, how endurance was stretched. It gives the feeling that everything is possible, if they can do it, then I can as well. It sends messages and encouragement to become a joiner.

Older often prefer to test the program on a trial basis to see if it is going to be the right fit for them. Offers special programs aimed at this group is smart when limiting them to one or two categories. Fitness activities can be offered in many different types of senior living facilities. Places such as retirement communities and nursing homes recognize the need and benefits of fitness and nutrition programs. Approaching these older homes is an effective strategy in marketing to large groups of seniors. There are also many senior assisted living homes that do not have organized fitness classes or programs in place yet, but they will soon. Visit these places and offering a free class or program, if these programs are successful you will know that this appeals to older and if the need is strong enough to continue. This will help to target the older market, zeroing on what works and what does not.

Market in skills needed to change their approach to sales elderly. This age group is not impulsive and will appreciate the detail, soft sell approach. Seniors need and want information and prefer patience. This in turn builds trust, instilling confidence in senior contemplating the purchase of a subscription. It reaffirms fact that they are doing right in taking this first step to participate.

Seniors consumers hold certain expectations that must be met to fulfill. As part of the package programming, older also need socialization and desire to be part of the group. They need leadership, a mentor to safely guide them through the program, with a view to protect them from injury and awareness ailments like arthritis and osteoporosis in participants. They look for comfort, with minimal stairs and facilitating, or even better their way home. Finally, they want value and attention, to feel like they are going and their welfare is something that is noted.

As with any market, sales approach needs to be geared to the age defined their needs and wishes. In 2010 and the coming years graying of the boomers market will continue to grow rapidly. It will be even more emphasis on slowing the effects of aging and the possible transition through movement and exercise. This, marketers realize is what it is all about at any age. Seniors, like everyone else, want to maintain a high quality of life and that definitely includes the movement to make it happen.


Source by Lawrence Comiskey

Delightful Fitness Aids for healthy lifestyle


The well-known English writer Dorothy ‘Dodie’ Gladys Smith had shared his views on stimulating bath. And this is what she had to say: “Father says hot water can be as exciting as drinking alcohol and if I never come by one … I can well imagine.” Actually, she was right there to bathe in hot water is incredibly refreshing for both body and mind.

The elite among Romans of yore used to spend time in the sauna baths and thus regale in their pastime. Medically it has been proved that bathing in mild hot water opens the pores of the skin which in turn is very good for health. On this score, it is worth to note that many natural springs have therapeutic value in them.

Incidentally, one need not go in search of such springs. Today, the delights of who may be the backyard of home. These are marketed worldwide by various companies dealing in health and fitness system. Price-wise, these tubs are not primarily intended exclusively for the rich and expensive. There are models that are affordable for everyone to start a journey to relaxation.

They come in various shapes and hot tub which is roomy enough for five to seven people to squat and share those lovely moments. These tubs, depending on the model, the system jets where the water splashes on the body to perform the refreshing experience of massage.

These brand hot tubs are the fruits of self-made person named Keith who had a penchant for the good things in life and designed the first prototype in 1978. Interestingly, the manufacturer of these hot tubs have kept human ergonomic comfort while you design and produce as such a curved contoured seats fit the human body perfectly. The water jets are positioned at appropriate locations in the hot tub.

The companies that market these products have many other systems that are produced domestically as well as exported to maintain a healthy body and mind. They come in two versions – Elevation series and Integrity series. According to users, increase quality for an immersive exercise experience.

It has integrated consoles and attachable TV, iPod, video to watch fine program while exercising or music system to listen to your favorite inspirational song . It has programmed coach tablets of different exercises alongside the results from it. The Integrity series, the bike is reported to be aesthetic in the design of facilities for the iPod and TV monitor melodious experience.


Source by Tarun Sharma

Chinese Black Fungus For Health, Fitness, Diets, slimming and nutrition


Can fish and meat texture and taste can be found in vegetables? Chinese Black Fungus is known for these properties, vital nutrients and value his contribution, as a dietary supplement, for general fitness and health. Usually available in dried packaged form, it must be washed before use.

The health supplement

Enrich blood and prevent iron deficiency anemia, Western medical science has found Black Fungus very effective blood viscosity junction as it inhibits platelet aggregation thus lowering blood viscosity. In traditional Chinese medicine (TCM) applications are anemia, uterine bleeding, hemorrhoids, high blood pressure and coronary artery disease. It also figures significantly in cancer prevention and relief.

A very common and inexpensive materials in Chinese cuisine, it also has been recognized within the TCM drugs food for thousands of years. Black Fungus, rich in nutrients such as iron, protein, fat, vitamins and polysaccharides, also contains important trace elements such as potassium, selenium and manganese necessary for long-term health of the body.

black fungus’ bittersweet taste is not particularly strong, its texture is decidedly meat-like though. “The presence of her right serves rather to enhance the flavors of the main ingredients.

The Diet Aid

Black Fungus is a powerful ally in the fight against obesity. Although very low- calorie, meat-like texture (and taste) when cooked make that particular appetite meet. it is often added to other dishes to ‘enrich’ the, that the amount of this up for dieting / slimming purposes as well as for the valuable nutritional content respectively.

Definitely not ‘fast’ it needs a lot of soaking and cleaning before use. Available from most Chinese supermarkets, Black Fungus is sometimes stock of inner-city branches of Tesco.

‘Fat Busters’ to enjoy Alongside It

Keen dieters can wash down the black fungus them with other proven Chinese slimming, weight-loss and nutritional aids like green tea (Cha Lu) and Bojenmi Tea.

Green tea stimulates the heart, aids digestion and provides overall ‘wake up’ call. Encourage fat metabolite virtualization and popular dieting and slimming, general physical detoxification is also encouraged by drinking Green Tea.

anemia sufferers (and women in their menstrual period) should avoid green tea as it inhibits iron-adjustment somewhat. This should switch Bojenmi Tea (see below) and / or consumption of black fungus remedy iron deficiencies.

Bojenmi Cha, also known as “good health, good looks flesh-reducing tea” also encourages slimming and weight loss. A blend of 12 herbs based on ancient Ming Dynasty remedy, this pleasant taste tea aids digestion, lowers cholesterol level and has a mild laxative effect.


Both teas help flush out fat deposits from internal systems. Cheap green tea is fat removal effect is that Chinese restaurants use left overs degreasing tables at closing.

Black Fungus, Green Tea and Tea Bojenmi all have internal cleansing, detoxification and longevity stimulant to encourage their participation in anti-aging and health and fitness diet regime. All three can be found in most Chinese Supermarkets


Source by Peter Allsop

Understanding the definition of health Fitness


Being a Health and Fitness Professional, it is my job to understand the terms and definitions that are common in this industry, as well to monitor the development trend. Through my experience, I have found that the number of terms deserves a little more information than what they are given.

Aside from a clear definition of health Fitness, this article intends to highlight some of the related terms, and to display relevant distinction between them.

Is it simply all in the name of

The Fitness World seems to use the term Health Related Fitness as general fitness principle? – Interchangeable with other like “Physical Fitness”, “Health and Fitness” or simply “Fitness.”

While all these concepts may have under the broad concept of Health and Physical Fitness, they refer separately to different factors – both general and specific. Unfortunately, the references to these and other terms related skills are often unclear, but according to their intended use is meager at best; It is a kind of “widely accepted” to use them, but people often rely on their own interpretation, and this can lead to confusion.

With that said, is Health Related Fitness conclude simply fitness with good health? Not quite. That is why we need to understand a little more behind these words before extraction definition.

How did the concept of Health Related Physical Fitness come about?

That’s a good question. One could probably ask what is this concept all about – we can not simply use the words “Fitness” or “Physical Fitness” instead? “Why Health” Related “?

The main reason stems from the fact that most health and fitness terms are used inconsistently and often refer to different concepts or ideas. After the 1996 report from the US Surgeon General (Physical Activity and Health ,. Surgeon general report), it was going to try and tackle the alarming rise in obesity levels among the general American public Research and initiative required standardization among doctors, specialists and health fitness instructors to deal with the task at hand. Picture “Health Related spas “working time to deal with the general state of health of the public.

definition health Fitness

According to the American College of Sports Medicine (ACSM), the main power in this field, have ineffective definitions with vague and subjective words, as well as definitions containing terms which themselves need to define, contributed to confusing the concept of “fitness.”

There are no reliable guide for health and fitness professionals to measure “physical fitness”, as the term has been so loosely and inconsistently defined. It is therefore one should consider term health Fitness. definition is therefore about 5 Part physical fitness related to “good health.” These factors are:

  • Cardiovascular Fitness
  • Body Composition
  • flexibility
  • muscular strength
  • Muscular Endurance

on the other hand, Skill Related Fitness Components are:

  • balance
  • Reaction Time
  • Coordination
  • Agility
  • Speed ​​
  • Power

According to the Centers for Disease Control and Prevention (CDC), the definition of physical fitness emphasizes the differences between Health Related physical fitness and athletic ability physical fitness. point of her departure is “health” of the US population, which is often called “a public health perspective.” In this context, 5 Health Related Fitness Components are more important than those related to athletic ability (or Skill related components).

Although the concept of health Fitness has an integral relationship with “good health”, the 5 Components are addressed individually by health professionals to allow their measurement.

Now that we have a deeper understanding of The term, what purpose does it serve?

Continuing the definitions disappeared, goals measuring 5 things to advise clients on their own particular health Fitness, and to use the data obtained from testing to design appropriate exercise programs which can then be assessed.

5 Components contributing equally to make a Holistic Health Related Fitness, which is of direct interest in the health of the public, in the concept of the standards. In other words, it is a standard that allows for uniform application.

It is therefore important for those working in the health and fitness industry not misunderstand ‘general physical condition “with” Health Related physical fitness. ”

Finally, let’s look at this distinction between physical fitness and health Fitness

One must keep in mind that regular exercise can improve overall physical fitness, as well as health Fitness. However, overall fitness is a generic term and is up to subjective interpretation, and Health Related Fitness can be assessed.

The distinction is that between these two concepts in the Health Related physical fitness can be measured in accordance with a set of established criteria comparison.

This is where the “rubber hits the road.” The guidelines set out by ACSM enable health professionals to work with clients to assess and measure their reaction to exercise and prescribe appropriate exercise programs. then you can track the progress of the client and, if necessary, in order to get the desired fitness goals.


Source by Cleto Tirabassi

The Importance of Physical Fitness


In the most ordinary sense, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is the result of exercise, proper diet and nutrition, and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It allows people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and do their best. Thus, physical fitness trainers, describing it as the ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency requirements. Especially true for the elderly, physical fitness is the ability to endure, carry a withstand stress and carry on in circumstances where an unfit person could not continue.

In order for one to be considered physically fit, the heart, the lungs, and muscles to perform at a certain level for the individual to continue feeling able to perform operations. At the same time, as they do with their bodies directly affects the state of mind, the ability to effect some degree qualities such as mental alertness and emotional expression.

Physical fitness is often divided into the following categories in order for people to be able to explore the part or parts. Specifically, physical fitness is judged by

1. Cardiovascular endurance: This is the body’s ability to deliver oxygen and nutrients to tissues and to remove waste on a sustained time.

2. muscular strength and endurance, concentration deals with the ability of the muscle to have power for a short time, but endurance is the ability of a muscle or group of muscles, to sustain repeated contractions or to continue to use force an inert object.

3. Flexibility: This represents the ability to move joints and use muscles through their full range of motion.

4. Body composition: considered one of the components of fitness, composition refers to the body in terms of lean mass (muscle, bone, vital tissues and organs) and fat mass. Actually, the optimal ratio of fat to lean mass is an indication of ability. Perform the right set of exercises can help people get rid off body fat and increase or maintain muscle mass.


Source by Jonathon Hardcastle

What has changed in Health & Fitness in the past 30 years?


There have been many changes in skill over the past 30 years. It is human nature to reminisce about the past. It’s great, but let’s not forget that things change as well. This is certainly true in the field of health and fitness. “If you do what you’ve always done, you will get the results you’ve always got” is true, but what if the situation changes? What then used to work is no longer viable and effect way to get the results we want. In this article I will outline seven things that have changed in the past 30 or so years that affect the way we view health, fitness, exercise, and what is considered “best”. Let’s look at some of these changes in Fitness.

1. Activity

This change in ability is fairly straightforward. We just do not move around as much as we used 30 years ago.

Now, the average sedentary person living in urban 900-3000 takes steps a day. Uh … it’s a puny number! In the journal of sports medicine current literature was pulled together to set general criteria for what a good number of steps per day was

Author Dr. Catrine Tudor-Locke mean different movement steps, per- day equivalent. A ratio of less than 5,000 classified as sedentary, low active 7.499 5000, 7500 to 9999 is somewhat effective or more 10,000 active and 12,500 or more is very active. So what does 900 make us? Nearly dead! But it is hard to imagine. Get out, take the elevator to the parking lot, drive a car, take the elevator to the office, sit down, order fast food, reverse the process to go home and go back to sleep. Just to note, 1km is about 1300 steps.

It got to the point where we have to intentionally inconvenience us for our activity level up. Here are some suggestions (which actually show us how tragic average activity levels of our activities have become).

Park at the far end of the parking lot and walk to the building instead of dropping the kids off in front of the school, park several streets before it and walk the rest of the way … 10,000 is actually considered a low estimate for the children.

Go round the shopping center or supermarket at random. With excellent shopping today, this is a big thing!

Take the stairs instead of the lift or escalator (well if you work on the 50th floor, maybe climb half way to start)

Give the dog an extra 5 minutes walking time (we need it even more than he)

Stop emailing colleagues in the same office, in order to go over and talk to them (the monstrous success considering how much email we send every day! … Great for building team as well)

Go for a walk during lunch break, walk to get lunch or find somewhere to eat lunch

get up and do something, run up and down stairs eg TV ads (no excuses here!)

Walk at the corner store instead of driving or dad on the way home

walk to friends house instead of driving

Take public transport and walk from the station

Dr. David Bassett studied Amish community to see what it was like in the past. These guys have no cars, no electricity and make hard manual labor to put food on the table. as time to travel to the past. They eat three large meals a day with plenty of meats, vegetables and natural starches such as potatoes.

98 Amish adults surveyed Bassett wore pedometers for a week. The men average 18,000 steps a day. The women took an average of 14,000 steps.

The men spent about 10 hours a week doing manual labor such as plowing, shoeing horses, tossing hay bales, and dig. The women spent about 3.5 hours a week of heavy chores. Men spent 55 hours a week of moderate activity; Women reported 45 hours a week of moderate chores like gardening and do laundry. Wow that’s a lot of manual labor. Get a pedometer (just like her 20 bucks) and see how you go.

2. Fat Percentages and Obesity

Working brings us right to this point of obesity. The scary obesity rate is one of the most obvious changes in fitness.

The obesity rate among participants in the study of Amish population was 4 percent, as determined by body mass index, or BMI. The current obesity rate among the urban population is 30% or more. OK obesity rates are scary thing because obesity is already “very high risk of a lot of bad ways to die” category. It is still overweight category (obviously fat but not hitting medically obese range) to consider. These people are at high risk already!

Aggregate percentage of overweight + obese are really wild … hitting nearly 70% in some cities. Compare that to the average in 1980. 10-15% of obesity in most cities. It rose in the mid-20% in 1995 and that now at an all time high.

3. Diet

OK linked No.2 team is of course diet. This is another obvious change in fitness. Its very simple really. We now eat more refined foods (white bread, sugar, rice, flour, noodles). In the body they give pretty much the same response – fat storage. The only time we should eat these items immediately after hard training. As we can tell from the point No.1, not much of the training is going on. But a lot of eating is!

We also eat less fresh fruit, vegetables and meat. We eat more snacks like chips and cookies (which are also cleaned despite what advertisers keep).

These changes skills are made more concerned that even natural foods today are not as good for us as they used to be. Current farming methods make vitamin and mineral content in fruits and vegetables reduced by 10-40% by minerals. Corn eat meat does not give us as good omega 6 to omega 3 ratio of like we used to get from grass fed and free range animals. (It does not have so many healthy fatty acids for us)

And of course we are also simply consuming more calories. Amish people in the study in point No.1 ate about 3600 calories / day for men and 2100 calories / day for women. Many sedentary people consume this much and more! How? Well ideally “feature” gourmet coffee from Coffee Bean or Starbucks can add up to 500 calories in an instant caffeine folly.

There are 2 hours of walking for an average sized lady.

Just remember, calorie Quality Counts as well. 2000 calories of vegetables, meat and healthy fats is infinitely better than 2000 calories from French. close to impossible to get fat in the first, and almost impossible to get fat to second.

I like this car analogy. If you had a 2million dollar dream car, you would put low grade or high grade gasoline into it? High grade course! Then why do some set low grade filth in their bodies that are so much more important than the car we drive?

4. Games kids play

The average child grows up in the urban motor-skill weak. As a hobby, I train youth basketball. The talent scouting our kids do I have a very simple drill of dribbling in and out and around the cones. There are so many guys who can not do it and some that I think might fall down if asked to run around the cones without the ball! This is in contrast to the past where children ran around, chased each other, played physical games and sports of all kinds, where the playground was fun center for children. This lack of activity not only causes a change in the ability for the child in his / her youth, but has profound long-term effects as well.

Of course this change in ability is the result of a combination of potential factors.

Parents are only academic success to be worth striving for, which only give a child recognition and praise when they do well in academic subjects.

An educational system that also evaluates the book knowledge above other things and takes away physical education classes to put more theoretical lessons in.

Illa taught PE lessons not not help the child develop motor skills in key early years Busy double income families where fathers are not free to play with their children (or do not care enough money is … not all dads)

The video game addiction maddening situations in real life is more important than reality. I believe this is why all the empty basketball court in my neighborhood. It used to be the team lined up to play there. Now only people my age (late 20s to 30s) play. No young guys are there anymore.

But really, so what? The issue is that if they stink at sports and exercise is well known psychological factor of “competence” is coming. Simply put, generally, we do what we’re good at. If the next generation is poor in sport and exercise, they are even less likely to do any of that! Which together with points 1 to 3, making for a deadly health crisis in many countries. Obesity costs the UK 7.4 billion in national health care a year! If we do not help our kids, which is only going to grow to be bigger and bigger burden for everyone.

5. Social Support

This is a more subtle change in fitness. People are social animals. We stick with things because it is supported community behind us. Even drug and alcohol rehab centers recognize this. We all need social support. But social relations are getting stronger. And no, not MySpace Friendster links do not provide for it.

The more connected and less close world (I know so many people who are only comfortable behind a computer screen and not in front of a real person) there is less social support than in the past (large families, communal living, strong friendships in the neighborhood etc. ) and hard to stick with something that demands dedication and sacrifices as exercise program. I am not a sociologist, but I believe that is why the lessons do better in terms of membership and individualized training. Most of them are certainly not as effective as much individual coaching. But the social aspect is entered when maintaining a lifestyle change is involved.

6. Free Time

This subtle change in ability is pretty clear. We just have less time to “own”. The officers, social, family and other commitments do free time very valuable commodity and it adds difficulties that the time is just not our renewable resource. When we choose to exercise or spend time cooking to maintain a healthy lifestyle, we are competing with movies, games, TV and other parts to spare. We know that exercise is good for us, but it has not only be good for us, it has to be better in our minds but the latest episode of Desperate Housewives, or the latest computer game. That’s it. We need to prioritize long-term health of temporary fun.

7. training

OK here is where we are doing well. 30 years aerobics craze took the western world by storm. its not a very good training process, both in terms of performance and in terms of performance per unit time. Add the fact that we have such minimal time to train, we can not afford to train in a sub-optimal manner. We know a lot more now. Fortunately for us, there are good strategies that smart coaches used to improve training efficiency and get results even with less training time. Some of these include smartly designed resistance training, interval training and good technique to determine his needs. If you have a coach like that in your corner, you can turn back the clock and avoid becoming one of the ever-growing statistics of people’s health is heading in the wrong direction. Stay fit and strong and good luck!


Source by Jon Wong

4 Elements Fitness


Most want to be fit, but it raises a question. What does it mean to be fit? The answer is pretty simple. To be fit, will have the physical capability in four areas: aerobic capacity, muscular strength and endurance, flexibility and body composition.

1. Aerobic capacity. aerobic capacity, which is also known as cardiovascular fitness, refers to the health and function of the heart, lungs and circulatory system. Simply stated, aerobic fitness is the ability of the cardiovascular system to deliver adequate oxygen to pursue muscle. As aerobic capacity increases, the ability to engage in intense and prolonged exercise also increases (eg, walking, running, swimming and cycling). It is possible to argue that aerobic capacity is the most important of the four elements ability of the health benefits it bestows. According to the American College of Sports Medicine, increased aerobic capacity leads to lower blood pressure, reduced total cholesterol, increased HDL (good) cholesterol, decreased body fat, increased heart function and reduced risk of type 2 diabetes

2. Muscular strength and endurance. muscular strength maximum force a muscle or muscle group can generate in one contraction. Muscular endurance is the number of repeated contractions of muscle or muscle group can be carried out without wearing. Both are important factors in the overall ability of your strengths with various types of resistance training (eg weightlifting) leads to increased bone strength, reduced osteoporosis, decreased muscle loss, increased tendon and ligament strength, increase athletic performance, improve metabolism (eg, burn more calories at rest) and reduced risk of injury.

3. Flexibility. Flexibility is the range of motion in the joints. Increased flexibility provides many benefits such as reduced risk of injury, increase blood flow and nutrients to joint structures, increased neuromuscular coordination, reduced risk of low back pain, improve posture and reduce muscle tension.

4. Body composition. Body composition refers to the relative percentage of body weight that consists of body fat and fat-free mass (everything other than fat, so the muscles, organs, blood, bone and water). Generally speaking, lower body fat percentage improvements for diseases related to excess body fat, such as heart disease, diabetes, hypertension, arthritis and insomnia. I am often asked, “Can you be fat and fit?” The answer is NO overwhelming. A significant factor is the ability possession healthy percentage of body fat due to increased fat leads to decreased athletic performance and increased risk of disease (although it is possible to be overweight and healthy since health is merely the absence of disease or illness). According to the American Council on Exercise, the average body fat percentage for men is 18-24%. For fit men, the ratio is 14-17%. The average percentage of women is 25-31%; however, matching the women will be in the range of 21-24%. Body-fat percentage of 25% men and 32% of women are considered obese.


Source by Tyrone Holmes

5 Components of physical fitness


five components of physical fitness are often used in our school systems, health clubs and fitness centers to assess how good a shape we are truly in. The five components that make up conversational skills are:

  • Cardiovascular endurance
  • muscular strength
  • Muscular endurance
  • Flexibility
  • Body composition
  • Total fitness can be defined by how well your body performs in each one of the aspects of physical fitness in general. It is not enough to be able to bench press weight. You also need to determine how well you can see running a mile, etc.
    A closer look at the individual components of

    Cardiovascular endurance is the ability of the heart and lungs to work together to provide the necessary oxygen and fuel the body sustained workload. An example would be jogging, cycling and swimming. The Cooper Run is used most often to test cardiovascular endurance.

    muscular strength is the amount of power a muscle can cause. An example would be the bench press, leg press or bicep curls. The push up test is usually used to test muscular strength.

    Muscular endurance is the ability of muscle to perform continuously without tiring. An example would be bikes, step machines and elliptical machines. The sit-up test is usually used to test muscular endurance.

    Flexibility is the ability of each joint move through the available range of motion for a particular joint. Example would stretch individual muscles or the ability to perform certain active movements such as lunge. The sit and reach test is usually used to test flexibility.

    Body composition is the amount of fat mass compared to lean muscle, bone and organs. This can be measured using underwater weighing, Skin Fold readings and bioelectrical impedance. Underwater weighing is considered the “gold standard” for measuring body fat, although the size and cost of equipment needed very few places are set up to make this type of measurement.

    Why the need for physical fitness test?

    As stated earlier the 5 components of physical fitness represent how fit and healthy body is whole. When you have battery of tests performed to get information about some areas that you did have to work. Very specific goal oriented fitness program can be developed from the test battery.

    If the body’s chemical composition (more fat compared to muscle mass) there are many health diseases and illnesses you have a greater chance of being infected. It is important to combine healthy eating habits with your exercise program.

    If you scored low on the cardiovascular test you would have a greater chance of being at risk for heart disease illness and would not do well with tasks that require longer times to complete. You would be involved in things like long bike rides, swimming and jogging long time to correct these things.

    The next three test can have results that are isolated to certain joints and muscles or affect the body as a whole.

    If you score low on the flexibility test, you have a greater chance of reduced performance in daily life activities / sports and greater risk of injury. You can also find low back pain. It was important to the accompanying flexibility training in your workout every day.

    If you scored low on muscle endurance test as you fatigue early in the exercise or daily activities. Many exercises that require high reps and low weight would be implemented in the program training.

    If you scored low on muscle strength test that you do not have enough power to perform well in sports, resistance training and activities of daily living. fitness program would have a progressive strength training component added that would allow you to become stronger with little chance of injury time.

    Fitness test has limitations – but it gives you a good idea of ​​where the body is, it does not paint the whole picture. As mentioned earlier some of the above tests are just to test a specific part of the body. Other important factors such as balance and agility are not tested. It also requires the ability to perform the tests. It would be dangerous to someone who is in poor condition and not used to take part in the fitness test.

    Before deciding to undergo fitness test, make sure you know why they are doing and decide that it is safe to participate.


    Source by Karen L Skidmore