Understanding the definition of health Fitness


Being a Health and Fitness Professional, it is my job to understand the terms and definitions that are common in this industry, as well to monitor the development trend. Through my experience, I have found that the number of terms deserves a little more information than what they are given.

Aside from a clear definition of health Fitness, this article intends to highlight some of the related terms, and to display relevant distinction between them.

Is it simply all in the name of

The Fitness World seems to use the term Health Related Fitness as general fitness principle? – Interchangeable with other like “Physical Fitness”, “Health and Fitness” or simply “Fitness.”

While all these concepts may have under the broad concept of Health and Physical Fitness, they refer separately to different factors – both general and specific. Unfortunately, the references to these and other terms related skills are often unclear, but according to their intended use is meager at best; It is a kind of “widely accepted” to use them, but people often rely on their own interpretation, and this can lead to confusion.

With that said, is Health Related Fitness conclude simply fitness with good health? Not quite. That is why we need to understand a little more behind these words before extraction definition.

How did the concept of Health Related Physical Fitness come about?

That’s a good question. One could probably ask what is this concept all about – we can not simply use the words “Fitness” or “Physical Fitness” instead? “Why Health” Related “?

The main reason stems from the fact that most health and fitness terms are used inconsistently and often refer to different concepts or ideas. After the 1996 report from the US Surgeon General (Physical Activity and Health ,. Surgeon general report), it was going to try and tackle the alarming rise in obesity levels among the general American public Research and initiative required standardization among doctors, specialists and health fitness instructors to deal with the task at hand. Picture “Health Related spas “working time to deal with the general state of health of the public.

definition health Fitness

According to the American College of Sports Medicine (ACSM), the main power in this field, have ineffective definitions with vague and subjective words, as well as definitions containing terms which themselves need to define, contributed to confusing the concept of “fitness.”

There are no reliable guide for health and fitness professionals to measure “physical fitness”, as the term has been so loosely and inconsistently defined. It is therefore one should consider term health Fitness. definition is therefore about 5 Part physical fitness related to “good health.” These factors are:

  • Cardiovascular Fitness
  • Body Composition
  • flexibility
  • muscular strength
  • Muscular Endurance

on the other hand, Skill Related Fitness Components are:

  • balance
  • Reaction Time
  • Coordination
  • Agility
  • Speed ​​
  • Power

According to the Centers for Disease Control and Prevention (CDC), the definition of physical fitness emphasizes the differences between Health Related physical fitness and athletic ability physical fitness. point of her departure is “health” of the US population, which is often called “a public health perspective.” In this context, 5 Health Related Fitness Components are more important than those related to athletic ability (or Skill related components).

Although the concept of health Fitness has an integral relationship with “good health”, the 5 Components are addressed individually by health professionals to allow their measurement.

Now that we have a deeper understanding of The term, what purpose does it serve?

Continuing the definitions disappeared, goals measuring 5 things to advise clients on their own particular health Fitness, and to use the data obtained from testing to design appropriate exercise programs which can then be assessed.

5 Components contributing equally to make a Holistic Health Related Fitness, which is of direct interest in the health of the public, in the concept of the standards. In other words, it is a standard that allows for uniform application.

It is therefore important for those working in the health and fitness industry not misunderstand ‘general physical condition “with” Health Related physical fitness. ”

Finally, let’s look at this distinction between physical fitness and health Fitness

One must keep in mind that regular exercise can improve overall physical fitness, as well as health Fitness. However, overall fitness is a generic term and is up to subjective interpretation, and Health Related Fitness can be assessed.

The distinction is that between these two concepts in the Health Related physical fitness can be measured in accordance with a set of established criteria comparison.

This is where the “rubber hits the road.” The guidelines set out by ACSM enable health professionals to work with clients to assess and measure their reaction to exercise and prescribe appropriate exercise programs. then you can track the progress of the client and, if necessary, in order to get the desired fitness goals.


Source by Cleto Tirabassi

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