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Insurance coverage is very essential for any business, whether large or small as this is one of the best ways to overcome obstacles that are financial in nature. Employees and the company is well covered with coverage that is employer-based, all year. Health Insurance – Comparing HMOs and EPO is very necessary for a decision on health. If you want to keep all the employees who are skilled and have the necessary qualifications then providing them with health benefits will help your organization much. Compared to larger organizations, small businesses coverage is relatively higher. When you finally decide on the option, you can invest accordingly in HMO or EMO is more suitable for business.

Includes doctors and experts of the heath plan

Health insurance plans for small business are better known as HMO or health maintenance organizations. You are free to choose a doctor who provides health care as well as specialist or other physician group specialized personnel, under the HMO plan. However, the HMO provides supply doctors and specialists from the particular set up only, hence the choices you have are limited to the area. What you can do, it is important that experts and doctors should be covered by the health plan. Different types of medical areas covered as provision for hotlines for nurses, programs related to well-being as well as care for children are just some of them.

When deciding on health insurance, comparing HMOs and EPO is very important. The cost of employer directly by the HMO. Many of the procedures that are not really necessary as visits to the doctor can be reduced when the cost of prevention are given more emphasis. Compared with PPO or preferred Provider Organization, the HMO is relatively cheaper. Costs are kept at lower levels because the plan is preventive in nature as far as health care is concerned. As far as health insurance for your business is concerned, this is one of the best choices you can make, barring the necessary medial assistance may not request employees when necessary.

Concentrating healthy life of employees is very important

As far as the EPO or Exclusive Provider Organization is concerned, it is just another heath care plan based on the network. It is only in the health care network is selected. It could be when there is a medical emergency and at the time of certain exceptions can be made. The main focus of this particular program is the health and welfare of employees and provide them with medical care that is preventive in nature. It is between PPOs and HMOs that price range emos match. The EMO plan in case medical service verification are made add-on fee for services need to have for themselves.

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Source by Aanya Silverson

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When it comes to training health and safety, one of the issues to consider whether a you and / or your employees need to verify a non-recognized courses. As with most things in life, there are advantages and disadvantages of each.

syllabus content

Accredited health and safety courses, such as NEBOSH Certificate (General, Construction, Fire and Environment), Construction Skills (SMSTS and SSSTS), IOSH ( management, Working, bones and flesh), etc. all have specific coursework robberies that must be followed in order to meet the assessment criteria. This means that there can be big things that are inappropriate for the different people on the course and specific job roles, which could be represented bored and “off”. This might not be a problem for the part that is not relevant to them, but if they do not “re-engaged” when the relevant information is taught, they run the risk of possibly missing important information. There is also a risk of disturbing others on the course that need to understand what is being taught.

Unlike approved courses that have as mentioned above to follow specific coursework robberies, they are not recognized can be tailored to specific hazards workplace organization and working methods. This means that the material is likely to be much more relevant to those present. A non-accredited course can even incorporate health and safety policy and organization in emergency-like material.

They may not be formatted, but do Do not forget the position of

The advantage of accredited health and safety course is only granted to those who have been pre-approved by the contracting authority body is allowed to deliver their courses relevant. This allows for greater peace of mind (very important when parting with a large amount of money!), As the teaching standards have been established that fulfill certain criteria and pass rates are consistently good.

The fact that programs are consistent and tests the same across providers, it means that those who have acquired qualifications can be considered to have a high level of fitness and health and safety knowledge they have passed food needs, but a non-recognized qualification may have been given to someone after attending a course that is too easy and more pertinently not provide the necessary knowledge to work safely or operate back in the workplace. Just because someone has a nice look certificate does not mean that they could discharge his duties the necessary claim back at work if they do not have enough knowledge to go with it. Those with a genuine certificate from a recognized and well-respected body that grants may be others that they have this knowledge just by showing the certificate.

But this situation may occur in the price. For those who have a recognized health and safety training, there is often a large amount of educational material and hefty textbooks that are integrated in the course, or have to buy as an added extra, as well as registration and taxes exam certification. It can also be long waits to get test results and certificates after completing an accredited course, which can be particularly frustrating for those who need qualifications before or apply for jobs.

Resolution

So in conclusion, neither accredited or non-accredited training can be defined as “better”, as it is appropriate depends not only on the requirements of individual or companies that need training, but also on the quality of the training provider is to deliver the course.

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Source by Paul T King

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Also known as Plumeria, Sembol and Samoa, Frangipani is a popular plant that is highly regarded for exotic beauty and fragrance and its healing properties. flower looks really beautiful, but they are often used to decorate the graves. They grow easily and they do not need special treatment if their leaves wither easily.

When Frangipani flower is worn on the left ear, it represents the single. When it is worn on the right ear, it gives the idea that the woman is married. In the Philippines and Indonesia, Frangipani is often used to decorate the graves. In Feng Shui, Frangipani represents love. In India, it defines immortality because of its ability to carry flowers and leaves even after it has been lifted from the ground. It is considered the national flower of Laos and it is often planted in the courts Buddhist temples as well as cemeteries.

Health Benefits of Frangipani
Studies show that Frangipani includes a number of powerful substances that are beneficial to the human body. Aside from the necessary content of its oil, Frangipani is also packed with fulvoplumierin compounds which are known for its effects anti-bacterial. Fulvoplumierin are compounds found in the stems, leaves and roots frangipani plants that are effective in preventing the growth of bacteria and inflammation of the respiratory system fight hepatitis, prevent diarrhea and inhibit the growth of TB bacteria.

According to the study, Frangipani is also effective in strengthening the immune system and fight off stress. Frangipani is claimed to be effective in reducing symptoms of depression, dry skin, sprain and heart disease.

In India, Frangipani is used to relieve cough, fever, diarrhea and dysentery. It is also used to prevent the occurrence of fainting because of the heat, in treating constipation, in addressing irregular release of urine and to provide an adequate amount of quality sleep. Flowers are known to be effective in stopping coughs, control shed in urine and lower the temperature. At the same time, his trunk containing compounds which are useful in the management of gastrointestinal motility.

When Frangipani flowers are cooked, it creates a savory flavor that brings about a number of health benefits and effects on the body. Frangipani contains ingredients that make excellent toothache medicine. Some substances its contents are still able to reduce cracking and swelling on the soles. It can even be used to treat wounds and when taken as tea, it creates a cooling effect that is good for digestion. Some cultures use Frangipani cure sexually transmitted diseases like gonorrhea.

centuries Frangipani is widely used in Indian communities because of its healing benefits. floral scent used in aromatherapy as it helps in rejuvenating the mind and body of a person. Inhalation smell promotes deep internal cleansing that refreshes the soul, body and mind of a person. Aside from relaxing and de-stressing effects of Frangipani is also known to create a soothing, spiritual and soothing atmosphere.

It is used in aromatherapy due to heavy, sweet and green scent that is considered to be alluring and sensual. seductive and lingering aroma makes it one of the main ingredients in the number of gels, hair packs, conditioners and shampoos.

Aside from the magnificent smell, Frangipani is highly regarded for its amazing benefits for skin and hair. Frangipani can also be used in cosmetics, massage oils, bath and beauty products that it serves as a perfect skin care due to age-defying effects. It helps in rejuvenating the skin and hair, and give the best shave. It is easily absorbed by the skin thus making the skin healthier, smoother and softer. It also provides protection against harmful UV rays of the sun.

It is even used in terminal care because it creates inner peace and self-awareness as well as reduce stress and restore the patient’s spirit. Furthermore, it creates aromatic environment contained a relaxing, soothing, rejuvenating and energizing.

Frangipani is sometimes used as an ingredient in creams because of its antioxidant and anti-inflammatory properties. In fact, it is featured in many concoctions for perfumes and anti-inflammatory properties that is effective to reduce back pain, headache, tinnitus and inflammation.

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Source by Rebecca Sophia Meade

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Although the worlds of sports and fitness are intertwined, it was not until 1970’s popular culture was ready to accept the competence eagerly as it had accepted sports. Fitness had not yet taken the importance of improving health and popular opinion compared the ability to work and manual labor. In 1940 and 1950, few people were involved in fitness happy. Among those who did was Jack Lalanne, Victor Tanny, Joseph Gold, Joseph Weider and Les and Abbye “pudgy” Stockton. These skills pioneers, among others, drew people to the beach in Santa Monica, California-original Muscle Beach. Visitors came to watch the feats of strength and acrobatic show. More and more the audience were participants, and these people, originally heir, became part of the cultural mainstream. Jack Lalanne, Vic Tanny and Joe Gold all started with bodybuilding gym chains and their main focus. Because toPage 602 affected Abbye “pudgy” Stockton, women were introduced in muscularity and strength that comes with bodybuilding. No longer reserved for just for “strongmen,” bodybuilding brought about a change of mindsets of all those who visit Muscle Beach.

From seeds planted in Santa Monica was Venice Beach, home to bodybuilding legend Arnold Schwarzenegger, Frank Zane, and many, many more. Venice Beach in the 1970s brought an explosion competence worldwide. Not only did bodybuilding become mainstream, but the ability to popular opinion changed dramatically. Americans in the 1970s would do anything to improve their health and fitness.

Sport and sports grew in the 1970s as well. Women were increasingly more interest in participating in sports; However, very little funding was available for the development of sports woman. A landmark law was passed in 1972. Part of a series of educational change, “Title IX,” legislated gender equity in sports. Not only were women become more active and more physically fit, now that the law be called for equal funding and equal opportunities for female athletes. On September 21, 1973, the wife of tennis star Billie Jean King defeats Bobby Riggs in the first winner-take-all “Battle of the sexes” tennis match. Hoopla around this event and result-providing even more incentive for women to take part in sports and fitness. By 1977, a record 87.5 million adults aged eighteen requirement to participate in some kind of sport.

fitness industry continues its growth in 1980. Pet owners tailor their facilities to attract new customers and gyms opened the United States and around the world. A healthy lifestyle was to become part of popular culture. No longer was it unfashionable to be athletic, strong or healthy. With the development of new technologies, health and fitness were able to make their way into the home. Fitness tapes was developed in the early 1980s and continue to encourage them to the gym or health facility may not be accessible. Entrepreneur like Jane Fonda and Richard Simmons managed to practice their plans for new residents. Joe Weider became a significant force in bringing health, fitness, and bodybuilding as close mailbox through his magazines and brochures. Because of the ability pioneers such as Weider, gold, Fonda and Simmons, the ability to continue to play an important role in modern society. The importance of being in good health and physically fit have made and continue to have effect.

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Source by Kris Lee

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in an age in which we live it is an unprecedented focus on getting and staying healthy. As more and more research indicating fitness and nutrition, overall health, our results will be harder to ignore. There is no doubt that the food we eat and the exercise we perform significantly affect our weight and general health of our body and longevity.

When you look at fitness and nutrition, and the consequences of ignoring their importance, it is not difficult to see how big the role they play in our health. First and foremost, it is important to understand how powerful diet can affect us. Natural, whole foods – such as fresh vegetables, fruits, whole grains, and lean proteins – giving our bodies the vitamins it needs to function effectively. We have power when we eat right. And when we have energy to burn fat. Eating properly allows us to maintain a healthy weight and keep unnecessary stress off of our heart; It also allows us to keep our blood pressure and cholesterol in a healthy range. Most importantly, good nutrition, but our bodies stocked with antioxidants that fight off a range of diseases including cancer.

But nutrition is to go it alone; fitness and nutrition go hand in hand to achieve good health. When we keep our bodies function with the same exercise program, we are improving the body’s ability to metabolize our food and keep the weight down. Moreover, good fitness means strong and strong Limber muscles and cardiovascular system. Exercise also lowers blood pressure and reduces stress levels.

Learn how to pair fitness and nutrition for optimal health means commitment to a certain lifestyle. It is essential that you refresh your diet to eliminate fat, high-sodium processed foods and replace it with fresh, natural – and even organic – choices. But remember, fitness and nutrition work best as a team. Implement a unified control movement in the daily schedule including cardiovascular work, stretching, weight training, and even yoga or Pilates.

When you truly understand the importance of fitness and nutrition in your life, you will understand how crucial these lifestyle changes are in order to live a long and healthy life .

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Source by Michelle Bery

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By now, you’ve all seen the bumpy, green-black globes called avocados in your grocery store. Avocado is considered by many to be a “super food” and a lot of people love the taste. They can be creamy and subtle taste. Beyond taste, avocados have numerous health benefits too.

Benefits of eating avocados

Protects against eye disease

Avocados have antioxidant, lutein, needed to help bring preventing eye disease. Not only that, but avocados also increase eye-disease-fighting nutrients in other foods when paired with them. Other good sources of lutein include: spinach, tomatoes, lettuce, carrots, corn and other deep green, orange or yellow-colored fruits or vegetables. To get the most benefit for your eyes, toss sliced ​​or diced avocado in a salad with spinach, carrots, peppers and corn.

Helps Lose Weight

Avocados have a good amount of fiber in them – 3.4 grams of fiber in a half avocado. Fiber is an important factor to help you lose weight and make you feel full. In addition, the oleic acid in avocado creates a reaction in the brain that make you feel full after eating avocado. For a delicious, filling, less fat treats, use mashed avocado instead of butter or mayo on a sandwich.

Protects pregnant women and their unborn children

Avocados have a high percentage of folic acid, an essential nutrient that helps lower the rate of birth defects in pregnant women. An added bonus of folic acid is that it prevents heart disease and heart attacks as well.

keeps blood sugar levels stable

After you eat avocado, blood sugar will be stable and will not spike because avocado slows your digestion. This is important for people who can not easily control their blood sugar levels.

lowers cholesterol

It can increase healthy cholesterol and lower unhealthy cholesterol in the body. You can thank oleic acid in avocado return for it. A chemical plant in avocados called betasitosterol also helps lower cholesterol.

Promotes Healthy Blood Flow

The monounsaturated fats are good to promote healthy blood flow. Healthy blood flow is important for many body functions, such as assisting mental activity and decreasing blood pressure.

provides all the necessary nutrients

Avocados are an excellent source of potassium, vitamin C, iron, and B6 as well. Just as with lutein, combine avocado with different fruits and vegetables will assist in the absorption of immunity-boosting nutrients and vitamins. So do not eat it alone!

downsides to eat avocado

Although they obviously have tremendous heath benefits, avocados also have downsides to them. First, they are high in fat and calories. With one avocado, you would be getting 30 grams of fat and 300-plus calories. However, it helps the fat is monounsaturated fat, which is good for cholesterol and heart disease. Of course, like any other food, you want to eat avocados in moderation.

Second, not many people know that a person can be allergic to avocados. If you are allergic to latex, you may be allergic to avocados, too. Enzymes in avocado (called chitinase) causes allergic reactions in some people so be careful before you try fruit if you have never had it before.

You have to weigh the pluses and minuses of eating avocados as it relates to your own life and your family’s health. But many find Avocados very nutritious and delicious food to add to their diet.

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Source by Amanda Maynes

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Daily penis care plays a major role in the sexual health of men. Maintain a healthy penis skin can leave the skin smooth, supple and responsive and can increase receptiveness to sexual stimulation. Using the right penis health cream can have long-term benefits and increase sexual satisfaction in men of all ages.

However, people who are looking to improve their health penis often find themselves stuck with a useless, yet expensive products that do nothing to live up to their claims advertising. Smart consumers should be aware of what to look for in a penis health cream, and they should have realistic expectations about what penis vitamins can do for your health.

What penis creams can not do

Although it is tempting to believe claims that vitamins and other chemicals can make your penis longer, thicker or harder, or they can make men last longer in bed, the truth is that no cream or vitamin formulas currently on the market can do these things. Companies that advertise penis enhancement creams are simply cashing in on consumer demand that they can not fulfill.

What penis health cream can do

The good news is that there are penis vitamins and other nutrients that actually provide lasting benefits and can improve sexual satisfaction. With the right ingredients, they can improve the tone and texture of the hull skin, preventing premature aging of the skin tissue, increasing sensitivity, optimize traffic and support the natural healing properties of the skin. By doing so, the response to sexual stimulation increases, and they can enjoy a more rewarding sex that follows a healthy, youthful penis.

penis vitamins – ingredients with real benefits

have been shown on the following vitamins and other nutrients to improve overall health erogenous skin

• Vitamin A – Helps to keep youthful appearance, speed healing, and fights bacteria that can cause inflammation, rash, and foul odor.

• Vitamin B5 – Increases the total healing and works to facilitate penis cell metabolism, which is important in cellular health.

• Vitamin C – A powerful antioxidant that fights aging, speeds healing, promotes healthy circulation and protects cells from environmental damage.

• Vitamin D – The so-called “miracle” vitamins that stimulates the body’s healing properties, helping to maintain smooth, clear skin and responsive neurons.

• Vitamin E – Creates natural moisture barrier that maintains the natural hydration of the skin shaft and self-lubricating properties.

• Acetyl-L-Carnitine – An amino acid with protective properties that help prevent nerve cell damage that can result from vigorous intercourse or masturbation.

• L-Arginine – Another amino acid that is a major factor in cardiovascular health, helping to relax the blood vessels and allows for healthy oxygenation of the skin and nerve cells.

• Alpha-Lipoic Acid – A natural antioxidant that helps to protect skin cells against oxidation (the process that causes cellular damage and can result in aging, wrinkled appearance and even skin cancer).

• Natural moisturizers – Natural moisturizers are recommended synthetic products that can contain irritant to the skin and other harmful substances. Although aloe, lanolin and olive oil are generally effective, Shea butter is recommended for most people, because of the dominance of its healing properties. In addition, Shea butter is suitable for all skin types.

What health lotion containing all these penis vitamins, minerals and other substances?

In the search for effective penis health creams that actually generates the requirements of their ads, it was found that most creams on the market are intended for individuals who are looking for penis enhancement. However, these products do little to live up to their promises. One’s Only by penis health formula – Man1 Oil Man – was to include all the important ingredients described above and to provide the real benefit in the long penis skin health.

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Source by John Dugan

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trying to get ahead financially these days is a very difficult goal to achieve and a lot of people are finding that even the basic advantage of used to take for granted are becoming more difficult to acquire. It was time to any significant job would include such benefits as an excellent employer-sponsored health care package. It is no longer the case and business owners looking for ways to trim their own expenses so they can not just keep the door open to business but so that they can turn a profit as well. A man is lucky to keep the health benefits offered by their employer and it is not uncommon for an employee to shoulder part of the cost of these benefits. It is also rare to find that this package contains anything extra such as dental or vision coverage. Most of the time the vision plan is reached at an additional cost to the employee and it must be analyzed to see if this additional cost is worth it. A truly comprehensive employer-sponsored health care package will contain:

1. Low deduction – This is a great benefit that reduces out of pocket expenses to be paid by employee. The price for insurance go down when a company chooses to let the employee carry the burden of high deductibles and large co-payments so this is an attractive type of insurance to bear on employees.

2. Dental Insurance – A group rate for dental insurance that includes regular checkups and cleanings is such a great perk to employees. It is almost always extra for orthodontia work but oftentimes good dental insurance pays most of the cost for these checkups and cleanings as part of any dentist such as fillings and crowns. This can result in significant savings for the average family that takes advantage of these offerings.

3. Mental health assessment and treatment – There was a time it was considered unnecessary, but fortunately, as more and more people are taking advantage of free mental health resorts this insurance will accommodate them. Diagnosis, counseling and mental health drugs are often available at little cost to the employer and employees are finding that this form of treatment, saving companies time had been lost by absenteeism and poor work habits.

4. A large pool of doctors in the community – It is a distinct advantage to be able to choose a doctor from the many that are available rather than the handful are located nearby. The quality of care and continuity of having the same physician are highly valued by patients and contribute to very good insurance program.

5. regular eye screenings – When this benefit is available and there is a service that can detect early stages of eye diseases such as glaucoma, cataracts and macular degeneration. These diseases are notorious for robbing people of their eyes and are afraid of many people. When they are found to be present in the early stage, they are much more easily treated and often improve or at least maintain current visual possibilities for the person.

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Source by Connor R Sullivan

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Most men are on a magic bullet to restore youthful virility and ensure their sexual energy. While some products can honestly claim to do just that, it’s one that’s close to being a magic-bullet-position. L-carnitine is a non-essential amino acid that is often used for weight loss properties – but the benefits do not end there. Penis sensitivity, skin health, sexual desire and sexual pleasure are all improved with this penis-specific nutrients. L-carnitine is an amino acid involved with a vast array of processes in the body, and can offer a natural alternative to drugs and risky surgical procedure to restore the health of the penis.

What is L-carnitine?

L-carnitine is an amino acid produced by the body from two other amino acids, lysine and methionine, with vitamin C used as an important co-factor to support the business process. The primary function it is associated with the metabolism of fatty acids and energy. For this reason, L-carnitine is commonly found in natural weight loss products. The body does make its own, the materials to make it are in adequate supply, but increase the amount of L-carnitine in the body have shown that the clinical benefit for men. Nutritional supplementation with either L-carnitine – or other forms of the same amino acids as levocarnitine or acetyl-L-carnitine – are widespread and have been shown to be useful in the treatment of dementia, HIV, cardiovascular, weight loss and male sexual health . L-carnitine is well tolerated as a dietary supplement and associated with few side effects.

Male Health

L-Carnitine is an excellent natural treatment and support for all aspects of male health. Scientists have discovered that L-carnitine is beneficial for circulation, increase peripheral blood flow and protects the heart from damage caused by free radicals. These properties show that L-carnitine can be a useful supplement for men with impotence associated with cardiovascular disease and diabetes. By improving microcirculation and blood flow to the penis. L-carnitine is also the main supplement for male infertility. One 2011 study found that infertile men were more likely to be deficient in L-carnitine than fertile men, which supports previous research showing that L-carnitine supplements better sperm health parameters and fertility in general. When combined with the herb ginseng, L-carnitine has been shown to also improve libido and sexual satisfaction in men.

Penis Nerve Sensitivity

During the life of the nerves of the penis can lose their sensitivity often due to aggressive sex frequent masturbation. Dry rub, rough sex, poor circulation, drug use, diabetes, malnutrition and high oxidation status all contribute to damaged nerves and reduced nerve function. L-carnitine is the only product that has been shown in studies to prevent, or even reverse, damage to the nerve fibers. In one clinical study of over 1,000 participants at Wayne State University School of Medicine, Michigan, USA, the L-carnitine proved to be highly effective in reducing the symptoms of neuropathy, and assist in the regeneration of nerve sensitivity and functionality.

Penis health crèmes

There is much more common to see L-carnitine as oral supplements, but studies have shown topical preparation of this amino acid can also have positive benefits for penis health . Men with smegma, in particular, can benefit from crèmes containing L-carnitine. A study published in the Journal of Cosmetic Dermatology in March 2012, showed that topical application of L-carnitine had a positive impact on oily skin, reduce the amount of sebum secreted by the oil-producing glands of the skin. In addition, topical applications of L-carnitine will have a positive impact on the functioning of the penis nerve, nerve sensitivity, and the microcirculation of the penis. Direct antioxidant Provide tissues professional assembly (most experts recommend Man1Man Oil) combined-L – carnitine with, other vitamins, antioxidants and oils On That effective and safe for penis health directly Male from tissue integrity and sexual function.

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Source by John Dugan

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Wellness attitude empowerment where there is an ongoing movement toward optimal well-being of mind, body, spirit, and environment and the ongoing movement toward one’s full potential. Wellness involves the holistic integration of different aspects of well-being. There are 7 major issue Wellness: emotional, physical, Social, Spiritual, Intellectual, Environmental, and Occupational.

Emotional Wellness means to learn to manage stress effectively and to be attentive to your thoughts, feelings and behavior.

Physical Wellness emphasizes the development of body awareness, eat healthy foods, develop personal responsibility for their own health care website, nurturing and caring for your physical presence, and engage in physical activity.

Social wellness involves promoting the common welfare of society. It involves creating meaningful relationships, utilizing healthy communication skills, maintain respect themselves and others, and create support systems.

Spiritual Wellness encourages discover a sense of meaning and purpose in life. It involves learning to balance inner needs with your way of being in the world.

Intellectual Wellness encourages participate in stimulating creative and intellectual activities, developing knowledge and skills, and discover your ability to share your gifts with others.

Environmental Wellness encourages living in harmony with the Earth by understanding the impact of your relationship with nature and the environment. It includes developing an understanding that successful people can not exist without a healthy environment and vice versa. It includes taking action to protect, nurture and renew the environment.

Occupational Wellness focused participate in the work that is personally meaningful and consistent with passion, values, and purpose of life. It involves learning to balance work and leisure.

Wellness, it is constantly trying to live a fulfilling life and reach full people. In this conceptualization ease, one can live with the illness and move more towards their own best level human being.

not create a full one can lead to increased stress, anxiety, inner conflicts and hopelessness. Learn to embrace the ease is a process that begins with becoming aware of what we do, say, think, feel and believe that are holding us back and keep us stuck. When we become consciously aware of what is holding us tight, we can learn more effective skills to deal with stress and to respond to the challenging thoughts and feelings and circumstances. Then we can begin to make healthier choices that are consistent with our desire for well-being and health.

You can perform a quick assessment of the overall wellness of the rated current level of well-being on a scale of 1-10 in each dimension being. How ready are you to change, and what steps you can take today to maximize your level of wellness?

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Source by Jen J Johnson