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There is a famous quote from Eastern Europe Georgia (former Soviet Union) for a long life for people in the region. They have traditionally consumed a lot of fermented foods, including yogurt, but this is not very practical in many regions of the world today, including in the United States. Many are lactose intolerant, you can still eat fermented foods!

today that the benefits of fermented foods are really catching on, but did you know that the fermentation was originally used to improve the registration and storage of food? It is believed that the camel, buffalo, goat, sheep and cow milk was originally fermented naturally in yogurt. Hot temperatures (110 F) in the North African desert were ideal lactic acid-producing bacteria ferment milk carried by camels, goats in the bag. Almost every region in the world has developed fermented foods in their quest to acquire new taste, and shelf life. Farmers, rather than scientists, used their ingenuity and imagination. They were thinking in terms of how best to provide for their families, not realizing that thousands of years later, scientists would be reviewing the potential health benefits of fermented foods.

Elie Metchnikoff, a famous Russian Nobel prize-winning bacteriologist looked into the possible health benefits of fermented foods in early 1900. He noticed that the Bulgarians had an average life span of 87 years-which was much longer than 50 years in life expectancy the United States at the time and almost 10 years longer than even today the average life expectancy of 78 years! One of the important differences in lifestyle, the consumption of fermented milk! Since the original study Metchnikoff, researchers have found that many groups use fermented foods. Georgians, from what was formally known as the Soviet Union, creating over 100 years and are playing polo and work in farm fields! They attribute their long lives to fermented or “sour” milk, which is where the quote from the blog title came from! I’m not sure I would want to be working in farm fields at 100, but I would love to still be riding in them ages!

I know that my family has greatly benefited from fermented foods. My husband and I are in our 50, feeling and looking better than we did in our 30’s! intestinal issues Cj are healthy, his mind is clear and his body healthy. In fact, all our children healthy. I know we would not be where we are today without wise health benefits of raw organic fermented probiotic foods.

There are so many benefits of eating fermented foods and scientists just add more items to the list. Here are some of the benefits of fermented foods:

• Improves digestive
• Improves bowel function
• improves mood
• Improves liver function
• Reduces wrinkles
• improves circulation
• improves joint and muscle function
• improves sleep function
• improves immune hypersensitivity
• improves absorption of vitamins
• improves lactose tolerance
• adding gluten tolerance
• improves appetite
• improves quality skin
• improves the metabolism of
• Improves mental clarity (gut-brain connection)
• reduces digestive problems you
• decreases stomach ailments devices
• Reduction rates of heart burn
• reduce the incidence of constipation
• Reduces the incidence of diarrhea
• Reduces the presence of yeast infections
• Reduces the incidence of infections of the oral cavity
• Reduces gas and bloating
• increases nutrition absorption
• Increases energy
• Increases hydration

Sometimes we are so overwhelmed with modern technology we forget the benefits of simplicity. Today there are so many genetically refined and processed foods polluting our bodies. They were designed to make our lives easier, but it does not say hello! Our ancestors were something of fermentation of food to keep them edible for longer. our bodies can not handle the stuff it takes to maintain stable food / fresh on our shelves for years. I’d much rather have “good” bacteria from fermented foods in my my gut, rather than subject my body to harmful toxins in processed foods. It is a “no brainer” The case you have not tested raw, organic fermented probiotics Real Food real life yet, please do not-are you going to adopt a healthier, happier you, not to mention physical Looking! Educate yourself about what cultured / fermented foods are available (eg, miso, kimchi, sauerkraut and kefir, to name a few) and how you can incorporate them into your daily diet. A fun Family Adventure was doing a quick search on the Internet of the fermented foods your ancestors ate! Mine made and ate fermented meat and cheese like salmon and parmesan.

Eating fermented foods!

eat well, well, “Live anymore”

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Source by Tamara Yapp

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meal unripe plantain with local spices like cloves, onions, garlic and ginger could be the answer to erectile dysfunction, low sperm count, ulcers, kidney disease , diabetes and high blood pressure.

Unripe plantain boiled or roasted has been proven over the years to stimulate, maintain and maintain an erection. It also helps to make semen thick and increases sperm volume.

Roasted plantain fruit is good for men with weak erection and low sperm count. Make a habit of eating one or two roasted plantain daily. If you want, you can eat it with vegetable soup. Enjoy yourself while you improve your health the natural way. The ripe plantain fruit can be used to treat indigestion. Mix some ripe plantain to make a paste. One tablespoon twice a day.

Take more immature plantain or banana. They help to rejuvenate the sexual organs with a high level of potassium. Ma garlic in every meal. Garlic is usually a good anti oxidant and a good remedy for impotence OK. Ma Ginger at every meal too. Ginger has healing properties to treat erectile dysfunction. Hide the onion as much as possible in all your meals. It has been made fresh with ancient Greece to lighten the balance of blood and to firm up their muscles. Leafy green vegetables, all kinds of nuts, grains and fresh fruits which are rich in minerals, are generally good to cure impotence.

According to the “drug use of fruits and vegetables sun ripe plantain contains special dietary fiber called pectin, which increases the number of calories ingested so can shed weight or treat obesity.

studies with alternative medicine practitioners have shown people experience frigidity, sterility and most especially very cold libido can not necessarily take drugs such as Viagra, but natural diet as plantain.
Although some herbal doctors call it a natural remedy for weak erection, but many other neuro paths say it should not be considered Viagra because of the negative interpretation of it. They say it’s just a libido enhancer natural treatment that has no dangerous effects on body organs like the heart as the Viagra.

Scientists have shown that concomitant extract root plantain to streptozotocin-treated diabetic rats resulted in a significant adjustment to the levels of sex organs relative weights, insulin and testosterone levels, sperm count and viability, androgenic enzyme activity, antioxidant enzymes, conjugated diene and thiobarbituric acid reaction levels of the substance in the testes and germ believes that stage VII seminiferous epithelial cycle .

Results of the study published in the Journal of Herbs, Spices & Medicinal Plants to support the validity of this herbal medicine for diabetes management as well as diabetes, testicular disorder.

How does plantain enhance sexual performance, reduce impotence, inadequate erections, sexual weakness and increase libido, including women you may ask? How can it be ready could be a matter of some people? The answer is that only unripe plantain is required for this purpose. Fresh unripe plantain would be used with peel away.

Some naturopaths recommend: Unripe plantain, pure honey, cloves and walnuts will be grinded, mashed or pound together to make a gel or paste. After this, the gel will be sun dried to form a cake or chips. At sun-drying, the material should be protected either by a little, about wire mesh or iron nets from flies. When completely dried and has become a sensor, it has become a “drug” referred to as sex enhancing drugs able to add penis-erection, cure sexual coldness in women and also prevent early or premature ejaculation in men during sexual intercourse.

Experimental research suggests that in mammals model is used, the methanol extract of mature.
Although the precise mechanism of blood glucose lowering effect MEMP is still unclear and must await further research, it could be due, at least in part, to stimulate the production of insulin and the subsequent utilization of glucose.

Nevertheless, the results of this experimental animal study suggest that MEMP generates hypoglycemic activity, and thus lends credence to the suggested folkloric use of plant management and / or control of adult cases, type 2 diabetes mellitus among Yoruba -mælandi people of South West Nigeria. “

study of the effects of plantains on Desoxycorticosterone acetate (Doca) induced hypertension in rats suggests that prolonged consumption of plantain diet is able to decrease Doca induced elevated average blood pressure in rats.
According to a study published in Pharmaceutical biology by EE oSIM Department of Physiology College of Medical Sciences, University of Calabar, and J. O Ibu Department of Physiology, College of Medical Sciences, University of Port Harcourt, plantain diet can also prevent the onset of Doca-induced hypertension in rats

They wrote: “. Doca gift rats placed on normal rats feed increased mean arterial blood pressure. Consumption of plantain diet of rats previously treated Doca decreased mean arterial blood pressure to control values. Doca gift rats previously installed on plantain diet produced no effect on mean arterial pressure compared to control. “

Plantain is also recommended for the treatment of stones in the urine. Have been reported to resolve preformed stones and prevent the formation of stones in the bladder in rats urine stem juices of Musa paradisiac. Stem juice is also used in nerve affectation as epilepsy, hysteria and in dysentery and diarrhea. Some oligosaccharides comprise fructose, xylose, galactose, glucose and mannose found in plantain, making it a good prebiotic for the selective growth of beneficial bacteria in the intestine.

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Source by Olukunle Odebo

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Sport is a powerful tool to improve the quality of life, provided it is done it right. Many people play sports, but incredibly, only a small part of the draw long-term benefits, while others are just a few advantages, and some even worsen their quality of life due to misinterpretation of sports. Sport practiced correctly can –

– Protect against diseases that kill most people.
– Let us live in a more dynamic and active way.
– Let’s be active longer, slowing the reduction of physical performance significantly, especially after 40 years.
– Improving our appearance.
improve the strength of our will.

To be safe and really enjoy sports, we conclude that the sport should be practiced:

– With sufficient strength and frequency;
– With sufficient caution to avoid accidents;
Keeping motivation high, in order to practice forever.

Now science has shown unequivocally that under certain intensity sport is not possible to change our bodies in order to protect us from disease and make us live better and longer. One of the first studies was conducted early last century in Harvard, in 17,000 students followed from 1916 to 1950. This study associated with a lower risk of cardiovascular for athletic medium to high intensity for 6-8 hours a week, then to hour of the day.

Other recent studies, like this, confirm that only those who participate in sports with intense get real benefits in terms of health. Many studies have shown that exercise can reduce mortality, with a continuous and gradual increase in calories consumed per week. Low calorie consumption to achieve the same result is 500 kcal per week, and a maximum of 3100 kcal. Thus, the average calorie expenditure of 200-300 kcal per day (1400 to 2100 kcal per week) can reduce mortality by 30%, ie to reduce the risk of death of 1 / 3. How can we now find out if we are practicing sports in the right way?

Right ability tests confirm that you are involved in sports with the right intensity. The minimum time to consume 200-300 kcal per day equivalent to 3-5 hours (depending on the type of sport) days from the actual movement (except heat and cool down) minimum frequency of three times.

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Source by Sean C

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Breakfast is undoubtedly the most essential meal of the day. But today, most people tend to miss this important meal of the day due to lack of time. It is important to eat a balanced breakfast with cereals, fruit, juice and milk. Today majority of people prefer to eat cereal as it is easy to cook and requires considerably less time consuming. Breakfast cereals are oats, corn flakes and other similar products.

corn flakes were discovered by Dr. John Harvey Kellogg, quite by accident. He advocated strict vegetarian diet for all his patients that he believed the tender evaluation reduces the passion and had anti-aphrodisiacal effects.

Health Benefits

cornflakes consumed with a bowl of milk, nuts and fruits are considered to be one of the healthiest and nutritious cereal. Some of the most important health benefits of consuming these cereals are following.

Low sugar and calories: It is believed to be nutritionally beneficial as it involves low sugar content and fewer calories. As it contains fewer calories, it is also low in fat. This breakfast cereal is considered to be the best meal in comparison to other types of meals consumed at breakfast that are rich in sugar and fat.

Rich in iron and vitamins, corn flakes is known to be rich in iron and vitamin content. It is a rich source of vitamins A, B, C, D and E. Most of these products are also nuts like almonds. There are products containing honey, raisins and so on.

Flavors: In earlier days, this unique was corn in one flavor. Today it is available in a huge variety of flavors including strawberry, mango, chocolate, banana, mango and so on.

milled products: Recent studies have shown that milled grain products contain high levels of antioxidants such as carotenoids. Carotenoid is a pigment that is found in vegetables such as carrots, spinach, tomatoes and sweet potatoes. The pigment helps to prevent cardiovascular disease and cancer.

Light and digestible: This ready -eat cereals are easy to digest and quite light. Most people prefer to consume it as it is available in various flavors enriched with all necessary vitamins and minerals.

The nutritional nutritional breakfast can be increased with the consumption of corn flakes. With a wide range of added vitamins and minerals, this breakfast cereal contains all the necessary nutritional needs. It contains all the essential vitamins including folic acid and vitamin B12, riboflavin, thiamine and niacin. Daily consumption of these cereals increases the consumption of iron. It also only 2gms of sugar so it is considered a healthy breakfast cereal by most people as it prevents obesity and other health issues.

corn oil is another healthy product that helps to prevent heart disease and cholesterol. This cooking oil is known to be light and healthy. It is used to cook different types of cuisines as it tastes delicious.

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Source by Anamika Swami

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Organic beer is becoming one of the most popular drinks among health conscious beer drinkers. This beer like other organic food has a number of benefits. They are made with organic ingredients, which means no pesticides. There are similarities in the making of organic beer and regular beer. The difference between these beer products are what make organic choices charming.

Unlike regular beer products, organic beer Drinkers offers important health benefits. These benefits can be actualized by people who drink beer moderately. Organic beer is now produced by microbreweries around the country. These breweries are providing unique products for consumers to try. Many are interested in the benefits of this type of product. Here are the top 3 health benefits of organic beer:

1 – Made from organic materials

Organic food is usually selected because the ingredients of which they are made. These are substances that are grown without pesticides. It is one of the health benefits of these foods. These calls decisions are also made from organic products. This is another thing that makes them unique and natural.

Organic beer is made from organically grown barley, hops, and other ingredients. Many brewers believe that these organic ingredients produce better taste. Traditionally brewed beer using a number of things to negotiate their drinks. These ingredients are not only the pesticides, they are often given with constituents. Content can be any number of effects on body functions.

2 – Better digestion of beer

Digestion plays an important role in eating or drinking any food. One of the great health benefits or organic food and drinks is better digestion. Organic beer produced in a way that increases the digestion process. Due to lack of toxins in this beer, digestion goes much more smoothly.

The liver is a very crucial role in digestion. Drinking organic beer is considered to be less taxing on the liver. These beers are brewed without damaging the material counterparts are usually. This makes them better for not only digestion, but other functions of the body as well. Traditional products beers are much tougher on the body. They are produced in a way that requires the liver to work harder.

3 – nutritional benefits

Many people are unaware of the nutritional benefits of organic beer. This unique beer offerings have great health benefits because of how they are produced. Nutritional benefits of this beer is clear because organic matter. The body is able to absorb more nutritional value due to lack of toxins. Organic beer generally high in vitamin B6. This is a vitamin that is vital for the body.

These beer products are also good sources of flavonoids, found in barley and hops. Flavonoids are also known as bioflavonoids. These offer a combination of P-vitamin and Citra. These factors are thought to have anti-allergic and anti-inflammatory properties. natural combination of them can be very beneficial to the body.

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Source by Walton Gripp

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Most people are too embarrassed to tell their doctors about their hemorrhoids. Also called piles, hemorrhoids are masses that gathered around the anus. Because strain or pressure, veins protruding from thin membranes, form a bag. This can be so painful and frustrating that even normal tasks can become stressful ordeals. What is the effect of hemorrhoids to your overall health?

Internal hemorrhoids are those that formed inside the rectum, and sometimes stand out from the anus already dilated. External hemorrhoids are lumps that can be seen with the naked eye. Digital rectal examination (DRE) given by doctors can detect lumps that are not visible, but common symptoms of hemorrhoids involve streaks of blood in the stool or toilet paper.

Hemorrhoids can be hereditary in nature. If you have family members with the same problem, then your probably genetic. Frequent diarrhea and constipation may increase the pressure on the main vein leading to lower extremity devices. Straining can prevent proper circulation in the body, which weakens the walls of the veins, hemorrhoids form.

Hemorrhoids, both internal and external, are painful. Prolonged achieve seat heights can cause irritation, pain and even inflammation of the affected area. It is uncomfortable and can distract from the work. Worse, there are instances when the hemorrhoids can really take a toll on your health.

There are times where a blood clot may form and cause severe pain in the area. This situation requires immediate intervention. Since hemorrhoids can bleed, anemia can also be a problem. Stools, and scratching can lead to severe blood loss in some cases. Untreated anemia will lead to fatigue, poor nutrition and body weakness – all that can get in the way of your work further.

As previously stated, hemorrhoids can also operate outside the body. When this happens, there is a tendency for the blood supply may be cut off. This situation is called a strangulated hemorrhoids, which can lead to death of the tissue. Infection is the main concern when this happens.

Hemorrhoids need immediate medical attention. Topical creams / ointments and painkillers may be prescribed to numb the pain. Your doctor may also suggest soaking the affected area in warm water to relax the area and prevent irritation.

Most hemorrhoids are mild, and sometimes go away on its own. But if you do not pay close attention, they can lead to complications. Always keep in mind that prevention is better than cure, so go on, get some exercise, and eat only the right content.

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Source by Victor Gomez

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If you are old enough to have been employed in the 1960s, you might remember when it began to provide dental insurance as part of your health benefits package. Like many consumers, you may have thought, and maybe still believe-that the medical and dental coverage were similar, but it is not the case. Understanding the differences between these types of insurance can be a valuable tool as you continue to seek the highest quality, lowest cost oral care.

General Medical vs. Oral Health Concerns

To understand why health insurance and dental coverage are different from each other, it is useful to think about the nature of the problems each addresses.

Most non-dentists, diseases that we encounter can not be predicted, and can be considered uncertain or random. Often, their occurrence resulting in significant and even catastrophic costs. Take a look at an itemized hospital bill or receipt showing how much your insurance drop when the need MRI or extensive blood tests, and you will understand how fast health costs can spiral out of control, as well as the key role of insurance coverage plays in suspension many of us from bankruptcy.

Contrast this with dental health issues such as tooth decay and gum disease. While oral disease is found in people from all walks of life, races and creeds, their incidence has significantly decreased in recent years. This positive trend is due in part to community water fluoridation, as well as more people see a dentist regularly for preventive care. But unlike many health problems that may disappear unexpectedly, dental problems such as tooth decay and gum disease only worsened over time, resulting in high and costly care.

How Dental System Structure is Unique

Interestingly, the average person spending for dental care in 2002 was $ 513.06, compared with $ 3,302 per person in the same year spent to standard medical care.

These figures indicate that these systems work very different from each other. Technological advances in dentistry have made oral practitioners to be more efficient and to bring their cost down. New features in the standard drugs, however, tend to result in higher costs.

When you visit the dentist, he or she can handle most of your needs right in his office. In fact, 80% of dentists are practitioners, specialists like surgeons with intake make up the other 20%.

This stands in direct contrast to the medical profession, where experts comprise 80% of the field. In addition, most if not all dental care you ever get in your life will be on an outpatient basis, but a good part of the primary care takes place in hospitals or other in-patient settings. Finally, a much lower percentage of dentists are allied in larger groups or partnerships but are doctors. All these factors combine to separate dentistry from general medicine.

Dental Insurance vs Health Insurance

There is one final factor that sets dental pieces. Because most oral conditions are not life-threatening nature, you as a patient can have the luxury of time and choice. You can go online and consult family and friends or get a second opinion to find a dentist that best meet your needs.

This time to shop around for the oral care may give you the opportunity to research useful coverage option known as discount dental plans. These benefits to dental insurance enables patients to save significant because large groups of dental band together and offer quality care at reduced prices. Insurance has come a long way since 1960, and getting coverage that will save you the most money for the best care is one of the best things you can do for you.

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Source by Susan Braden

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The Catcher in the Rye, JD Salinger, was required reading for the tenth grade English class my. I remembered the story of the struggle adolescence, desire for independence, and a reluctance to let go of youth. My son is now the same age as I was when I read the book and we are living through his own elbow for independence, which sparked my interest to give the story a second reading. Before I started, I wonder what my take on the book would be at this point in life have survived adolescence and received training and experience in the development of children as well as having teenagers in the house. The reading underscored the unresolved grief, family dysfunction, mental illness, and lack of social connectedness of the main character, Holden Caulfield, and how these difficulties increase issues experienced during a typical developmental process. As the country focuses more gun control laws in the wake of Sandy Hook, and as we try to recover from the Boston Marathon bombing, The Catcher in the Rye reminds us of the importance of developing meaningful and genuine relationships with our children and the need to address mental their issues health.

The Catcher in the Rye begins the flashback story of Holden Caulfield’s experience led to his nervous breakdown before Christmas. Holden narrates the course of inpatient psychological treatment on the west coast. The events begin at Pencey Prep in Pennsylvania, where Holden has been fired because of poor academic performance and do in New York that Holden tries to return home. During the journey, Holden tries to make connections to a number of people, however, did not he miserable because social ineptitude of his lack of appropriate treatment for it can possibly be bipolar disorder, and inability to believe that other people are able to be authentic. Holden finally makes it home and connect to his younger sister. By the time he uncontrolled to the extent that, even though he is no longer experiencing suicidal ideation, he feels disconnected, misunderstood and alone. Holden decides he is going to go away, to escape from society and rejection, loneliness and pain that he feels. However, Holden makes one last trip to see his sister Phoebe before he disappears. Phoebe concern, anger and innocence give Holden a connection that he is looking for; It is both peer and dependent on him. By Phoebe, Holden is able to cling to childhood and do a set of jumping to young adulthood and independence.

One theme I was more attuned to these readings were unspoken interference Caulfield family. Holden often likens himself to a younger, dead brother, which he describes as a brilliant and athletic, as well as his older brother, who has become a successful writer. It is proposed that Holden is challenging child and somewhat disappointing to his parents as he has been unable to live up to their expectations. He has been expelled from at least four preparatory school because of poor academic performance, he has difficulty social connection with others, and he has often mood swings. It is possible that parents Holden was drained from watching their youngest son struggle with leukemia that left them with little strength to effectively deal with grief Holden and potential disability. In the eyes of Holden is, they seem to have emotional and physical sold by him. He has little or no emotional family support, and it seems to be very little interaction with them. Holden after drove to navigate this tumultuous time in their lives without the support, understanding and treatment. His efforts to reach out and communicate, including failing out of school and get in fights, do not understand the cries for help but are considered personal shortcomings.

Holden most people perceive as being phony, superficial, and hyper critical. This may in part be due to social awkwardness of his lack of maturity, and the feeling of being abandoned by their parents. He is constantly let down by everyone he reaches out for help because they either do not live up to what Holden has built up in his mind, or they try to take advantage of it. The Holden comes to believe that all are not phony or is unable to meet certain expectations of him. In addition, Holden experience clearly manic moments during the scene, which are often followed by depression to the point where he is to express a few thoughts of suicide. It seems that the lack of communication with their parents, as unresolved grief and guilt over the death of his brother, and the inability to effectively and appropriate to connect with others in lead Holden being unable to communicate with others in nothing but a superficial level. The exception to this is Phoebe. her reluctance to let his brother leave it provides Holden with the strength to go home and ask for help. However, in the end, Holden continued to suffer from lack of love and feelings of loneliness. He says, “Do not ever tell anybody anything. If you do, you start missing all.” At this point, Holden continued to find it difficult to have a genuine, meaningful relationships to believe that when you open up to people they will turn away from you to keep in touch on a superficial level. Holden continues to be plagued by this emotional void and while there is hunger for social connectedness, he will continue to experience emptiness and rejection of his quirkiness.

For me, read Catcher in the Rye in high school was focused on the struggle for independence and war Holden is hypocrisy. In this lecture, I was able to get a better understanding of the tragedy that occurs as a result of parents Holden’s being unable to give him moral support he needs to overcome his brother’s death and deal with his mental health needs. Holden repeated failure to socially connect and develop meaningful relationships with anyone other than his sister and lack of treatment for mental health issues of his made me think of the last tragedies in Colorado, Sandy Hook, and Boston. It reinforced the need to take mental health needs and service seriously; just because these conditions are unseen does not mean they are not debilitating. Feeling loved and connected with others reduces stress, stigma and isolation that are associated with these conditions. It made me wonder whether this disaster could have been prevented if the people involved had received appropriate treatment and therapy. They may have found connected and matched, and this tragedy may have been avoided. The message being accepted and loved by the Catcher in the Rye continues to be relevant to young people today as we all strive for confirmation.

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Source by David Pino

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Air conditioners have become the main staple in almost all homes, especially in the area of ​​the US where it is warm most of the year. For many people all they can think about is the health benefits of having one in their home, but there are also risks associated with the air conditioner. An example is when the air conditioner converts hot air into the comfortable temperature of health benefits, but if they are not cleaned properly, it can become dangerous. When you weigh the health benefits against risks results are about equal for both.

Health Benefits

• Protects against dehydration and heatstroke, when the body can not regulate the internal temperature of the extreme heat can cause heat stroke. If heat stroke is not taken care of promptly, it can damage vital organs. Going into the air-conditioned rooms can help by lowering the temperature of the air is. Excessive heat can also cause dehydration. Air conditioner can help reduce the risk of dehydration by reducing how much you are sweating.

• Productivity in the increase of work – the air conditioner can help to reduce stress and fatigue that are heat-related and make staff more productive.

• Air quality improved – the air conditioner can help improve indoor air quality much by filtering out pollen, dust and other allergy from the environment.

• Helps to reduce allergy and asthma – the air conditioner can help to sterilize and filter the air you’re breathing, thus reducing elements of allergies and allergy.

risk

• Drying skin – when you spend a long time in air conditioned area can cause irritation and dryness of you mucosa and skin become sensitive and dry, along with possibly itch lose natural moisture her.

• respiratory diseases may be compromised – unexpected changes in moisture and temperature can increase some respiratory diseases. You can help this situation by setting the thermostat to a higher temperature and then slowly lower the temperature until you are satisfied.

• Respiratory tract infections and allergies – a lot of exposure to cold air can cause a person to have a runny nose, sinus problems, and throat that is ulcers and other symptoms are flu-like. Some can not shave room air and may cause to become dry and irritate the lining the nose and mouth. If the filters are dirty and not changed, dirty air can increase respiratory infections and create a problem of asthma and allergy patients.

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Source by Lora Davis

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I agree whole-heartedly with the saying “Health is Wealth”. If a person is not healthy then he or she will find it very difficult or even impossible to enjoy life, even though he or she may be very wealthy.

If I am asked to choose one of two of the following things, which I prefer: health without wealth, or, wealth without health? Without hesitation I will choose the former. There is no doubt.

Wealth is generally related to how much money a person has, that is, how rich he is. My uncle is very rich. He has just about all anyone can hope for, and some things that nobody dares to hope for. That’s how rich he is. He lives in a huge mansion guarded by huge Dobermans and sophisticated burglar alarm. He has expensive cars, furniture, paintings and other toys of the rich man. Well, he has everything except good health.

Where he goes, he carries a bag of medicine. He has to take the tablets at a weak heart, diabetes and hypertension. He is sixty years old and has spent his life accumulating wealth. Without a doubt, he has managed to become very rich. However, he has also managed to become very unhealthy too. He laments the lack of his health and said how he wished he was young and healthy again. Unfortunately, he can not recover his health back.

This example of wealth without health is not what I want to follow. It is absurd to have so much material wealth, but being unable to enjoy it. What is the use of money when you need to take so much medicine everyday just to stay alive? How can you enjoy life when one’s body is weakened by illness and pain? No wonder my uncle regrets so.

Health without wealth is much better. That is what I have now. I do not need to worry, even a little bit about what I can eat or do. I eat and what I like because the body is healthy. Of course I can abuse it by taking drugs or over exerting yourself. I take good my body. In a way I stay healthy.

With health I can go about my work with joy. If I become rich, it is okay. Then again, I may lose my wealth, but that’s okay too. I can always do what I enjoy if I’m rich or not. I can play games, swim in the sea, climb hills, eat delicious fruits and appreciate what this beautiful earth. This is definitely a lot – to be healthy and happy.

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Source by Ashley Wong