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Have you been following the program for personal hygiene, or you get up in the morning, take a bath, brush and blow dry hair, use the bathroom in through the day, and go to sleep at night? If you make only the latter, you need to put more planning and preparation into your personal care and grooming.
Cleanliness is considered nowadays as next to godliness, and neglect of personal hygiene can cause health and social problems that you are not even aware. Bad breath, for example, is a common problem – the perpetrator is often accused of it, but he or she may not attend. Problems like dandruff are excusable, but good looks are usually the result of great care and attention paid to personal grooming. You should put some time and effort into it if you want to feel and look your best every day.
All external parts of the body need time and attention. Below is a partial list of body parts that you should be taking care of a trim schedule. Here are some tips on how to meet the common and ordinary daily grooming needs.
HAIR
First of all, keep your hair length and style that you can properly maintain the normal manner at all times. Wash your crowning glory at least twice a week, use a mild shampoo lack borax or alkalis. It is not a good idea to use soap, as it can leave a fine film of stickiness in her hair. Shampoo is meant to wash completely out of your hair. Be sure and thoroughly towel dry your hair after you wash it, and be careful with the blow dryer. You do not want your hair to become too dry and brittle. Especially if you have long or thick hair, brush it three to four times a day, with a soft bristled brush or wide toothed comb. Be sure to wash your hair grooming tools every time you wash your hair. And oil your scalp with grooming oil once a week, preferably one hour before you wash it. A hot oil treatment is fine – if you know what you are doing.
is not recommended Hair coloring or dye, as no current dyes have been found to be quite safe for long-term use. They contain chemicals that can seep into your scalp and even cause premature hair loss. So we do not recommend hair dye if possible. Also, try not to wear a hat for a very long time. It has also been shown wearing hats to cause premature hair loss. Redheads need to be particularly concerned, as they are subject to early hair loss.
Skin
good bath once or twice a day is essential for cleanliness and good grooming. You should always bathe after any physical activities. Mild soaps are best, and you do not use disinfectant or antiseptic soap unless you have a medical or “click-ness” problem. Bath brushes, bath sponge and mildly abrasive scrubbers are recommended. You must also pay special attention to your genitals and anal area, the lack of care paid to them can lead to serious infections – as well as inadequate sex. Wash yourself well after washing, and be sure to use a dry and clean towel to dry yourself properly. Do not ever share towels, try not to share bathing equipment, and wash all equipment after each bath. Put a teaspoon of bleach in one gallon of warm water, rinse bathing equipment in water, and then under warm running water. And always changed to completely clean underwear after each bath.
There is good use of fine organic moisturizing oil or cream every day, especially as you get older. Put it on at night to avoid the sticky feeling, and so do not attract dust and dirt movies all day.
TEETH
brush your teeth two to three times each day, or after a meal or snack as needed. It is important especially to brush bedtime. Pay attention to get rid of food particles stuck between the teeth. Flossing is highly recommended over toothpicks for this. You only need about a pea-sized dab of toothpaste on a toothbrush. When brushing, brush down on the upper teeth and brush up on the lower teeth, using a circular motion. Also, brush the inner and outer surface of the teeth, and before you brush each time, carefully brush your tongue.
toothbrush should never be shared with anyone. It should have resilient bristles, and it should be well rinsed and left somewhere completely paint to dry after each use. Try to use organic toothpaste, one that is completely safe and free harsh abrasives or strong antiseptics. Baking soda has proved very effective substitute for toothpaste, if you do not mind its strong flavor.
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You should always be to wash your hands. There is no such thing as too often. Use a good hand cream if they become dry. Pay attention to your nails when you wash your hands. A good nail brush placed near the bathroom sink is a sound investment. Use soap every time you wash, and always wash before and after meals – and after going to the bathroom. Many infections such as E. coli are caused every day by people who do not wash their hands after going to the bathroom. You should also keep washing your hands while preparing meals.
Nails
nails completely replace the five to six months. You need to keep them well trimmed, and preferably buffed and polished too. Men can buff their nails and use a nail shining tool instead of polish give their nails a healthy glow. Women can, of course, polish their nails with beautiful colors, which can include discoloration that comes with age. Clip your nails to the length you want them, but not always cut too close to the skin. If your nails chip easily, consider adding more protein in the diet, as finger and toenails are made of protein. Eating gelatin can work for this.
very brittle, highly yellow or discolored nails can be a sign of serious illness. Please see your doctor immediately if you have this. Also, do not always keep your nails painted with polish. This can lead to stripping of the natural keratin in nails. Also, either go out or give yourself a home manicure and pedicure once every two weeks. Be sure and buy a very good manicure kit for this purpose.
FEET
Many do not care whatsoever own feet, usually at their expense. Always keep your toenails clipped, shaping the nails but do not cut too close to the skin. Always give your feet a good scrubbing with a pumice stone or mildly abrasive brush when taking a bath, and before you put on socks, dry well between the toes of your. Try wearing a clean pair of cotton socks every day; this will pamper your feet and keep them dry and not smelly. Powder your feet after taking a bath. Try not to wear the same pair of shoes every day, and alternate wearing shoes your pairs. And be sure to wear comfortable shoes. Comfort and safety should come before stylishness. High heels can lead to a shortening of important calf muscles.
Deodorant
underarm you do not smell until you hit your preteens. It is when the apocrine glands of yours, which are located under your arms and around your genitals, begin to work, producing a milky, oily type of perspiration. Bacteria then thrive in this sweat, causing the familiar underarm odor.
To control strong odors, you can wash daily with an antibacterial soap like Lever 2000. You should always wear clean clothes without dyeing and perspiration. Use deodorant is also antiperspirant, which will dry out the moisture in the armpits. Cut back on caffeine your consumption-it sets apocrine glands into overdrive. After the bath, dust yourself liberally with a fine talcum powder. Always drink plenty of water, both to flush the system of toxins and to regulate your bowels. This alone can end some problems you may have with “click-ness.”
TANNING
Getting a “healthy tan” is not considered to be healthy longer. Now doctors are telling us that you should not mind pale skin. Skin cancer, which is often fatal, is not a fair trade for a good look. When sunning, protect fair skin with at least SPF 30 sunscreen lotion. Keep your skin oiled and moisturized during the summer, and do not bother with “bronze look.”
body
Around puberty, your hair follicles respond to hormones raging in your body. You may end up with hair around the navel, on the back, near the breast and both women and men, on the upper lip. If it is especially coarse, show your doctor, as you may have a treat hormonal imbalance. Some such “Peach Fuzz” is normal for girls, and if it seems unsightly to you, you can try bleaching or remove it. Nair is known to be gentle permanent hair removal.
I hope you found these simple rules to be helpful to you. If you follow your own careful grooming and personal care plan, you will feel better, look more attractive, and probably live longer, happier and more productive lives.
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Source by Karen S Cole