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There is a famous quote from Eastern Europe Georgia (former Soviet Union) for a long life for people in the region. They have traditionally consumed a lot of fermented foods, including yogurt, but this is not very practical in many regions of the world today, including in the United States. Many are lactose intolerant, you can still eat fermented foods!
today that the benefits of fermented foods are really catching on, but did you know that the fermentation was originally used to improve the registration and storage of food? It is believed that the camel, buffalo, goat, sheep and cow milk was originally fermented naturally in yogurt. Hot temperatures (110 F) in the North African desert were ideal lactic acid-producing bacteria ferment milk carried by camels, goats in the bag. Almost every region in the world has developed fermented foods in their quest to acquire new taste, and shelf life. Farmers, rather than scientists, used their ingenuity and imagination. They were thinking in terms of how best to provide for their families, not realizing that thousands of years later, scientists would be reviewing the potential health benefits of fermented foods.
Elie Metchnikoff, a famous Russian Nobel prize-winning bacteriologist looked into the possible health benefits of fermented foods in early 1900. He noticed that the Bulgarians had an average life span of 87 years-which was much longer than 50 years in life expectancy the United States at the time and almost 10 years longer than even today the average life expectancy of 78 years! One of the important differences in lifestyle, the consumption of fermented milk! Since the original study Metchnikoff, researchers have found that many groups use fermented foods. Georgians, from what was formally known as the Soviet Union, creating over 100 years and are playing polo and work in farm fields! They attribute their long lives to fermented or “sour” milk, which is where the quote from the blog title came from! I’m not sure I would want to be working in farm fields at 100, but I would love to still be riding in them ages!
I know that my family has greatly benefited from fermented foods. My husband and I are in our 50, feeling and looking better than we did in our 30’s! intestinal issues Cj are healthy, his mind is clear and his body healthy. In fact, all our children healthy. I know we would not be where we are today without wise health benefits of raw organic fermented probiotic foods.
There are so many benefits of eating fermented foods and scientists just add more items to the list. Here are some of the benefits of fermented foods:
- Improves digestive
- Improves bowel function
- improves mood
- Improves liver function
- Reduces wrinkles
- improves circulation
- improves joint and muscle function
- improves sleep function
- improves immune hypersensitivity
- improves absorption of vitamins
- improves lactose tolerance
- adding gluten tolerance
- improves appetite
- improves quality skin
- improves the metabolism of
- Improves mental clarity (gut-brain connection)
- reduces digestive problems you
- decreases stomach ailments devices
- Reduction rates of heart burn
- reduce the incidence of constipation
- Reduces the incidence of diarrhea
- Reduces the presence of yeast infections
- Reduces the incidence of infections of the oral cavity
- Reduces gas and bloating
- increases nutrition absorption
- Increases energy
- Increases hydration
Sometimes we are so overwhelmed with modern technology we forget the benefits of simplicity. Today there are so many genetically refined and processed foods polluting our bodies. They were designed to make our lives easier, but it does not say hello! Our ancestors were something of fermentation of food to keep them edible for longer. our bodies can not handle the stuff it takes to maintain stable food / fresh on our shelves for years. I’d much rather have “good” bacteria from fermented foods in my my gut, rather than subject my body to harmful toxins in processed foods. It is a “no brainer” The case you have not tested raw, organic fermented probiotics Real Food real life yet, please do not-are you going to adopt a healthier, happier you, not to mention physical Looking! Educate yourself about what cultured / fermented foods are available (eg, miso, kimchi, sauerkraut and kefir, to name a few) and how you can incorporate them into your daily diet. A fun Family Adventure was doing a quick search on the Internet of the fermented foods your ancestors ate! Mine made and ate fermented meat and cheese like salmon and parmesan.
Eating fermented foods!
eat well, well, “Live anymore”
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Source by Tamara Yapp