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When it comes to snacking you would probably agree that it is difficult to find food that is not only tasty but healthy at the same time. However, this statement is not necessarily true in all cases. For example, when it comes to eye health, if you are looking for a snack that meets these criteria, Walnuts are a good choice. If you’ve ever wondered whether Walnuts are good for eyes, here are some benefits of walnuts for a better view:
Rich Omega 3 fatty acids: These eye assessment consists of a higher level of Omega 3 fatty acids than other nuts. For example, a number of scientific research studies have indeed shown that Omega 3 fatty acids may reduce the risk of age-related eye diseases such as macular degeneration. Eye doctors recommend a diet consisting of Omega 3 fatty acids such as this is a good way to support eye health.
Rich antioxidant content: nutritionist Rebecca Katz of “Longevity Kitchen Magazine” said, “An ounce for ounce walnuts have twice as many antioxidants than other nuts.” The study was presented at a meeting of the American Chemical Society where scientists showed analyzes support this conclusion. Researcher Joe Vinson, PhD, who conducted the analysis says: “walnuts position above peanuts, almonds, pecans, pistachios and regular nuts Vinson found that the quality and effectiveness of antioxidants in walnuts were higher than other nuts but revealed that the reason people don. ‘T eat enough of them is that they think that they are fattening. He revealed that the kind of fat found in walnuts is not artery clogging type of saturated fat, but healthy kind of fat called monounsaturated fats that actually supports cardiovascular health.
Eye Support vitamins and nutrients This evaluation to improve vision, consisting of vitamin E in the case of vitamin E, studies have indicated that the benefits of this nutrient in terms of slowing the Cataract development.
Walnuts consist of zinc and selenium also. these are important antioxidants that play an important role in terms of protecting eyes from the negative effects of free radicals that cause damage to cells of the eye. From this point of view, they are useful in the prevention of age-related visual disorders.
With regard to the part, nutritionists recommend eating a handful of walnuts a day to promote heart health and also overall health. Therefore, from the perspective of general health, here are some benefits of walnuts view:
Eat a handful of walnuts a day not only protects eye health, but interestingly, the health experts identified the weight loss benefits associated with eating this healthy snacks. It’s really useful in helping you to maintain or lose weight. A lot of interest in the medical community has focused on the fact that eating walnuts in moderation, every day, can actually improve cholesterol and triglycerides thereby supporting cardiovascular health.
Find healthy food that is not only good for the eyes, but pleases the taste buds do not have to be a challenging task after all. By integrating a handful of walnuts in the diet, daily, you give your eyes antioxidant protection against age-related vision disorders. By doing this you are also improving your overall health in areas related to the promotion of good cholesterol, better heart health and even weight loss. Ultimately, when it comes to eating to support eye health and overall health, it turns out that snacking with walnuts turns out to be a great healthy snack alternative.
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Source by Joel Travers King