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Breakfast is undoubtedly the most essential meal of the day. But today, most people tend to miss this important meal of the day due to lack of time. It is important to eat a balanced breakfast with cereals, fruit, juice and milk. Today majority of people prefer to eat cereal as it is easy to cook and requires considerably less time consuming. Breakfast cereals are oats, corn flakes and other similar products.
corn flakes were discovered by Dr. John Harvey Kellogg, quite by accident. He advocated strict vegetarian diet for all his patients that he believed the tender evaluation reduces the passion and had anti-aphrodisiacal effects.
Health Benefits
cornflakes consumed with a bowl of milk, nuts and fruits are considered to be one of the healthiest and nutritious cereal. Some of the most important health benefits of consuming these cereals are following.
Low sugar and calories: It is believed to be nutritionally beneficial as it involves low sugar content and fewer calories. As it contains fewer calories, it is also low in fat. This breakfast cereal is considered to be the best meal in comparison to other types of meals consumed at breakfast that are rich in sugar and fat.
Rich in iron and vitamins, corn flakes is known to be rich in iron and vitamin content. It is a rich source of vitamins A, B, C, D and E. Most of these products are also nuts like almonds. There are products containing honey, raisins and so on.
Flavors: In earlier days, this unique was corn in one flavor. Today it is available in a huge variety of flavors including strawberry, mango, chocolate, banana, mango and so on.
milled products: Recent studies have shown that milled grain products contain high levels of antioxidants such as carotenoids. Carotenoid is a pigment that is found in vegetables such as carrots, spinach, tomatoes and sweet potatoes. The pigment helps to prevent cardiovascular disease and cancer.
Light and digestible: This ready -eat cereals are easy to digest and quite light. Most people prefer to consume it as it is available in various flavors enriched with all necessary vitamins and minerals.
The nutritional nutritional breakfast can be increased with the consumption of corn flakes. With a wide range of added vitamins and minerals, this breakfast cereal contains all the necessary nutritional needs. It contains all the essential vitamins including folic acid and vitamin B12, riboflavin, thiamine and niacin. Daily consumption of these cereals increases the consumption of iron. It also only 2gms of sugar so it is considered a healthy breakfast cereal by most people as it prevents obesity and other health issues.
corn oil is another healthy product that helps to prevent heart disease and cholesterol. This cooking oil is known to be light and healthy. It is used to cook different types of cuisines as it tastes delicious.
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Source by Anamika Swami