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Sport is a powerful tool to improve the quality of life, provided it is done it right. Many people play sports, but incredibly, only a small part of the draw long-term benefits, while others are just a few advantages, and some even worsen their quality of life due to misinterpretation of sports. Sport practiced correctly can –
– Protect against diseases that kill most people.
– Let us live in a more dynamic and active way.
– Let’s be active longer, slowing the reduction of physical performance significantly, especially after 40 years.
– Improving our appearance.
improve the strength of our will.
To be safe and really enjoy sports, we conclude that the sport should be practiced:
– With sufficient strength and frequency;
– With sufficient caution to avoid accidents;
Keeping motivation high, in order to practice forever.
Now science has shown unequivocally that under certain intensity sport is not possible to change our bodies in order to protect us from disease and make us live better and longer. One of the first studies was conducted early last century in Harvard, in 17,000 students followed from 1916 to 1950. This study associated with a lower risk of cardiovascular for athletic medium to high intensity for 6-8 hours a week, then to hour of the day.
Other recent studies, like this, confirm that only those who participate in sports with intense get real benefits in terms of health. Many studies have shown that exercise can reduce mortality, with a continuous and gradual increase in calories consumed per week. Low calorie consumption to achieve the same result is 500 kcal per week, and a maximum of 3100 kcal. Thus, the average calorie expenditure of 200-300 kcal per day (1400 to 2100 kcal per week) can reduce mortality by 30%, ie to reduce the risk of death of 1 / 3. How can we now find out if we are practicing sports in the right way?
Right ability tests confirm that you are involved in sports with the right intensity. The minimum time to consume 200-300 kcal per day equivalent to 3-5 hours (depending on the type of sport) days from the actual movement (except heat and cool down) minimum frequency of three times.